Personal training in Kelowna that helps you reach your strength & mobility goals in record time!
I’m Jordan, certified personal trainer and the mind behind Jordok Moves. I help people move better, build sustainable strength, and feel confident in their bodies. I know what it’s like to feel stuck; limited by pain, stiffness, or finding it hard to just get started (and stay committed!). That’s why I focus on real training that actually works - no fads, no quick fixes, just results that last. I'
Falling out of routine happens to everyone, don’t let a little set back send you back to square one. Pick up where you left off, get back on the horse, and party on Garth 🤘
BIRTHDAY GIVEAWAY 🎁
Win these noise cancelling Bluetooth JBL headphones, plus two one-on-one training sessions in a fully private gym with a qualified personal trainer!!
The best part is, everyone that enters can get a free one-on-one consultation session with me also, it’s a win-win !!!
Rules to enter;
1. Like this post
2. Follow
3. Tag your friends in the comments
4. Bonus entries for sharing in your story!
Each comment is an entry, the giveaway will be live March 9th - 16th, a winner will be chosen at random and everyone else that enters will be contacted to win a free consultation.
The Jordok Moves studio is located downtown Kelowna, to redeem the free consultation and sessions you must be able to come to the studio.
Time is ticking 🕰️
Only 3 days left of the ! 2000 push ups in 23 days, with some big days to finish, 200 and 150 respectively!!
You can still donate to the cause, there’s a link on the page, all donations go to the fundraiser to help assist those struggling with mental health and promote positive mental health and wellbeing.
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You want creamy shoulder movement? Try these exercises to reduce pain and fix your shoulder injuries!
1. Band External Rotation - Lock elbow to ribs, keep the shoulder low and back. We don’t want shrugging, don’t let the elbow leave your side and we dont want the shoulder to round forward.
2. Band External Rotation at 90 abduction - With your elbow out to the side and at 90, raise your hand up until vertical, rotating the shoulder joint backwards. Keep your shoulder in the back pocket, no shrugging.
3. Band Face Pull/ External Rotation/ OH press - Arms out straight with band in each hand, row with high elbows and squeeze shoulder blades. Rotate shoulders until forearms are vertical, then press hands overhead. Reverse each step.
4. Band Pull Apart - Focus on scapula mobility, really squeeze the shoulder blades together as you pull apart, and keep your shoulders low to avoid shrugging.
5. Band External Rotation Raise - Maintain tension througout and keep shoulders in the back pocket. Raise hands up until arms are straight and level with you shoulders.
🔑 DON’T shrug your shoulders, keep them in the ‘back pocket’, down and back.
🔑 Slow controlled movements ONLY!
🔑 DON’T use heavy bands, or bigger muscles will take over and make the movement pointless. We’re targeting the rotator cuff muscles.
Try these 5 movements if you get shoulder pain, or add them in as a warm up before doing heavy shoulder work to prevent injuries.
Get outside, enjoy nature 🌞🌲
Just 120 minutes a week spent in nature will go a long way to improve your overall health and wellbeing.
Even 10-20 minutes outdoors can reduce cortisol (your stress hormone), improve mood, sharpen focus and help regulate blood pressure.
So if you’re tired, moody, frustrated…. Go for a walk!
Walk your nearest trail, have lunch in the park, drink your coffee in the garden, find your nearest forest!
Your nervous system wasn’t built for sitting on your ass all day staring at screens.
Get outside. Consistently.
02/14/2026
Feeling low? Get outside, nature heals 🌱
The .ca is all about raising awareness to the benefits of good mental health, and the fundraiser helps fund countless projects to help people who struggle with mental health.
You can help by donating through the link on my page, and let’s together!
💪
87% of pet owners report mental health improvements as a result of pet ownership.
I’ve taken on the this month, to do 2000 push ups in 23 days. Mental health is a constant battle in countless people’s lives, and .ca & do a great deal to help those affected.
If you want to help by donating to my fundraiser there’s a Iink on my page 😊
Day 1 of the .ca
63/2000 ✅
Push for better mental health by donating to my fundraiser for or even better, join my team and build your own fundraiser!
Both donation and team links are in the bio, join now and let’s Push for Better Mental Health together!! Any donation, big or small, is really appreciated 💜
02/02/2026
Everyone will get injured at some point in their life, I’ve certainly had my fair share.
The sad truth is, the more stress you put your body under the more chance you have of getting injured.
So why train at all?
Some may avoid difficult things in fear of injury, but you shouldn’t avoid discomfort, you should learn how to prevent injuries, and be prepared to react and take the steps to recover when something does go wrong.
To me, recovery doesn’t mean rushing back or pretending nothing hurts. It means learning how to move better, strengthen weak links, build resilience, and train in a way that supports longevity.
Most people stop when pain shows up.
The smarter move is adjusting, not quitting.
Change up your program to focus on the areas needed. Actually do the exercises your physio gave you.
When you focus on movement quality, smart loading, and consistency, recovery becomes faster, setbacks become smaller, and confidence comes back stronger.
Train so your body works with you, not against you.