Sunshine Aerial Fitness Inc.

🌻 Labour Day Weekend Closure Notice 🌻

Just a heads up! Sunshine Aerial Fitness will be closed for Labour Day weekend on:
📅 Saturday, September 5
📅 Sunday, September 6
📅 Monday, September 7

Friday, September 4th classes will still run as usual, so be sure to get your aerial fix before the break!

Take the time to rest, recharge, and soak up the last bit of summer ☀️
We’ll be back in the air right after the long weekend!

🥊🔥 CARDIO KICKBOXING IS NOW IN KEMPTVILLE 🔥🥊
Looking for a fun way to get moving, relieve stress, and boost your fitness?

Our new Cardio Kickboxing class is the perfect mix of cardio, strength, and sweat 💪💦
✨ Burn calories
✨ Build strength and endurance
✨ Learn punches, kicks, and combinations
✨ No experience required
✨ Supportive, beginner-friendly environment

📍 Sunshine Aerial Fitness, Kemptville
🕛 Wednesdays at 12:00 PM

Whether you're looking to get fit, try something new, or punch away the stress of the day, we'd love to have you join us.

🌻 NEW TO SUNSHINE AERIAL FITNESS?
Your first class is 50% OFF! That's just $12.50 + tax to come give it a try!

First purchase your 50% off pass here: https://groovio.com.au/share/51809

Then use it to register here:
https://groovio.com.au/share/50023

Tag a friend who should come kick it with you! 🥊☀️

🌻✨ YOUTH AERIAL REGISTRATION IS NOW OPEN! ✨🌻

Looking for a fun, active, confidence-building activity for your child this fall?

Registration for our Fall/Winter Youth Aerial Programs is now open to the public! 🎉

Our 18-week sessions give youth the opportunity to build strength, coordination, flexibility, confidence, and friendships while learning a variety of aerial apparatus in a supportive and encouraging environment.

✨ Youth will rotate through:
🌀 Aerial Hoop
🧵 Aerial Silks
🧘 Aerial Hammock
💪 Pole Fitness / Fly Pole / Fab Pole
🤸 Gymnastics & Strength Foundations

📅 Saturdays starting September 12th

💫 Intermediate Youth (9+) – 9:00 AM
👉 https://groovio.com.au/share/61720

🌈 Beginner Youth (9+) – 10:00 AM
👉 https://groovio.com.au/share/61723

🐒 Mini-Monkeys (6–8) – 11:00 AM
👉 https://groovio.com.au/share/61730

📅 Sundays starting September 13th

🐒 Mini-Monkeys (6–8) – 9:00 AM
👉 https://groovio.com.au/share/61731

Spots are limited and some classes are already filling, so we recommend registering early to secure your child's spot! 🌻

Questions about which class is the best fit? Send us a message — we're always happy to help. 💛

🚫 SOLD OUT 🚫
🌻✨ BUNGEE FITNESS IS BACK! ✨🌻

We are so excited to announce that we have FOUR Bungee Fitness Workshops coming up on October 18th! 🎉

This is your chance to experience the feeling of flying, bouncing, and having an absolute blast while getting a workout in 💛
Last time the workshops sold out in 2 days, so don't miss out!!

🕒 1:15pm Workshop 🚫 SOLD OUT 🚫
👉 https://groovio.com.au/share/62661
🕒 2:30pm Workshop 🚫 SOLD OUT 🚫
👉 https://groovio.com.au/share/62662
🕒 3:45pm Workshop 🚫 SOLD OUT 🚫
👉 https://groovio.com.au/share/62663
🕒 5:00pm Workshop 🚫 SOLD OUT 🚫
👉 https://groovio.com.au/share/62664
🕒 6:15pm Workshop 🚫 SOLD OUT 🚫
👉 https://groovio.com.au/share/66021

Cost: $75+tx for 1 hour workshop

⚠️ Spots are VERY limited and will fill quickly, so don’t wait!
No experience needed — just bring your sense of adventure and get ready to have SO much fun 🌻✨

✨ NEW INTRO TO POLE SESSION STARTING SEPTEMBER 13 ✨

Have you ever wanted to try pole fitness but weren't sure where to start? This is your sign! 🌻

Our next Intro to Pole Fitness session starts Sunday, September 13th at 10:00AM for 8 weeks and it's designed specifically for complete beginners.

☀️ Need to miss a class because of summer plans? No problem! If you unregister at least 3 hours before class, you'll automatically receive a makeup credit.

💛 No experience required
💛 Learn foundational pole skills in a supportive, judgment-free environment
💛 Build strength, confidence, flexibility, and coordination
💛 Meet amazing people and have fun while getting fit

📅 Sundays at 10:00 AM
📍 Sunshine Aerial Fitness, Kemptville
💲 $190 + tax for the 8-week session

Whether your goal is fitness, confidence, strength, or simply trying something new, we'd love to welcome you to the Sunshine family 🌻

👉 Register here:
https://groovio.com.au/share/62634

Tag a friend who should come with you! 💛✨

🌻 August Long Weekend Closure Notice 🌻
Heads up, sunshine fam! ☀️
Sunshine Aerial Fitness will be closed for the August long weekend on:
📅 Saturday, August 1
📅 Sunday, August 2
📅 Monday, August 3

Friday, July 31st classes will still run as usual, so be sure to get your aerial fix before the break!

Enjoy the sunshine, rest up, and we’ll see you back in the air after the holiday! 💛

✨🌻 ANNOUNCING A BRAND NEW DROP-IN CLASS! 🌻✨

✨ Low Flow Glow Choreo ✨
Fridays at 7:00 PM
Starting July 31st

🧦 Grab your socks and let your confidence shine!

Whether you're looking to improve your flow, explore the dance side of pole, or simply move with more grace and confidence, this class is for you.

REGISTER HERE:
👉 http://groovio.com.au/share/51807

In Low Flow Glow Choreo, you'll learn a choreography-based routine that focuses on smooth, grounded movement around the pole. We'll explore pirouettes, shoulder stands, floorwork, fluid transitions, and graceful movement while building musicality, body awareness, and confidence.

Using socks to create effortless slides and seamless transitions, this class is perfect for anyone wanting to develop their flow in a supportive, encouraging, and low-pressure environment.

✔ Prerequisite: Completion of at least one 8-week Pole Fitness Level 1 session.

💛 Included with:
• Bronze Membership
• Silver Membership
• Gold Membership
• Platinum Membership

Not a member? No problem!

Choose the option that works best for you:

✨ Single Drop-In – $25 + tax
✨ 5-Class Pack – $110 + tax (only $22/class)
✨ 10-Class Pack – $200 + tax (only $20/class)
✨ 20-Class Pack – $360 + tax (only $18/class)

Come slide, spin, dance, and glow with us. We can't wait to see you discover a whole new side of pole! 💛🌻

🎪✨ NEW BEGINNER & INTERMEDIATE AERIAL HOOP SESSIONS START TOMORROW (July 23rd)! ✨🎪

🎪 Beginner Aerial Hoop
🕓 Friday at 4:00 PM
👉 Register here: https://groovio.com.au/share/51791

✨ Intermediate Aerial Hoop
🕔 Friday at 5:00 PM
👉 Register here: https://groovio.com.au/share/51793

💛 8-week progressive sessions
💪 Build strength, flexibility, and confidence
🌻 Supportive, encouraging environment
😊 Suitable for all fitness backgrounds

🥊☀️ NEW DAYTIME CARDIO KICKBOXING STARTING SEPTEMBER 2ND! ☀️🥊

Looking for a fun way to get your heart pumping, relieve stress, and build strength over your lunch hour? We've got you covered! 🌻

Our brand new Cardio Kickboxing class starts Wednesday, September 2nd at 12:00 PM, and is perfect for anyone looking for a high-energy, full-body workout.

💥 Burn calories and improve your cardio
💥 Build strength, endurance, and coordination
💥 Learn punches, kicks, and combinations in a fun, supportive environment
💥 No experience required!

Whether you're looking to boost your fitness, blow off some steam, or simply try something new, this class is a great way to recharge your day.

📅 Starts: Wednesday, September 2nd
🕛 Time: 12:00 PM
📍 Sunshine Aerial Fitness, Kemptville

👉 Register here:
https://groovio.com.au/share/50023

Grab a friend and come kick it with us! 🥊💛

☀️🌻 AERIAL YOUTH SUMMER CAMP IS BACK! 🌻☀️
Let your youth let loose, make new friends, and hang upside down with us for a week of sunshine fun 🙃✨

🎪 August 4–7, 2026 (4 days)
💛 $260 + tax
Register here: https://groovio.com.au/share/27820

Daily activities will include:
🌀 Hoop
🧵 Silks
🧘‍♀️ Hammock
💪 Pole Fitness / Silkies / Fly Pole
🎨 Colouring, crafts, and quiet chill time (reading)
💃 Dance parties
🎤 Karaoke and singing
🍎 Morning and afternoon snacks provided
🩰 Non-aerial dance (musical theatre style)

✨ Possible bonus activities (parents will be notified in advance):
🛌 PJs, popcorn, and movie time (in studio)
🏊 Swim trip
🌳 Park outing (Riverside Park)
🍱 Please note: Youth must bring their own lunch.
Spots are limited, and these weeks tend to fill quickly, so grab yours early 💛🌻

📍Located in the Kemptville Mall