CrossFit Kemptville

10/07/2026

When the workout gets hard and your body says “I’m done,” that’s when your mind gets to work.

Take it one rep at a time.
One breath at a time.
Trust your training.
Replace doubt with belief.
Speak strength into your thoughts.
Lean into the uncomfortable.
Remember why you started.
And when you need it, let your community remind you that you’re capable of more.

Because CrossFit isn’t just about building a stronger body.

It’s about building the mindset to keep going when things get hard.

Physical strength is earned.
Mental strength is trained.
And at CFKV, we train both.

09/30/2026

Join us this Fall as we build new energy, set fresh goals, and embrace endless possibilities—together.🎉 We will be hosting a number of FUN, engaging and community focused events over the next few weeks.

Contact us today for more information or to reserve your spot.
E: [email protected] / T: 613-349-4013 / W: www.crossfitkv.ca

📍Oct 3rd - HERO WOD - 'BLAKE'
- CFKV honours former local North Grenville Resident Private Blake Williamson, who was killed by shrapnel from a rocket-propelled gr***de attack on October 14, 2006, while serving with the Canadian Armed Forces in the Panjwa’i District of Southern Kandahar, Afghanistan.
- Time Slots: 7:30am & 8:30am
- Event is open for all skill levels & experience. Scalable workout options are
provided & discussed prior.
- CFKV Members sign-up on Push Press, Non-Members DM or email at [email protected].

📍Friday Night Ladies Nights! Oct Dates: Oct 9th and Oct 23rd
- Time: Alternating Friday's at 6:30pm
- Open to CFKV members and Drop-In's!
- Member's sign-up in Push Press.
- Drop-In's sign-up using the link: https://cfkv.pushpress.com/landing/plans/plan_b5b2f7115ade4c
- Coach Meags look forward to seeing everyone out!

📍Oct 17th- 9 Run Run: In Support of local Emergency Services
To celebrate the completion of our CFKV 6-Week Running Series, coaches and members are putting their skills to the test at either a 2K, 5K, 10K or 21K race on Saturday Oct 17th.
- Coach Steve, Aly and Alex are registered in the 10k and encouraging everyone to come out to join them!
- Registration link below:
https://raceroster.com/events/2026/113392/9runrun-ottawa
-

📍Row For Ta-Ta's: 8-Hour Rowathon for Breast Cancer
- Date & Time: Oct 24th from 8am to 4pm
Health Canada reported that in 2024:
APPROX. 30,500 females were expected to be diagnosed with breast cancer.
APPROX. 5,500 females were expected to die from the disease.
The 5-year survival rate for females with breast cancer in Canada is approximately 89%.
- On October 24th between 8am-4pm, CFKV will be rowing in teams of 4 in efforts to create awareness and funds for all the tata’s during October’s Breast Cancer Month.
- Details: Teams of 4, $20 donation to participate is encouraged. All proceeds going to the Canadian Cancer Society for Breast Cancer Research.
- Rules: 1 member of the team must be on the rower at all times, allowing for other members to come and go from the gym as needed. PLUS HAVE is a must!
- Prizes: For the team who rows the most meters and spirit award.
- Open to CFKV members and non-members; DM us with your team name and 4 team member names.

https://fundraisemyway.cancer.ca/campaigns/Row-For-Ta-Tas

📍 Saturday Morning Halloween Partner WOD
- Date & Time: Oct 31st - 7:30am and 8:30am
- Caz would like to Invite Everyone to a 90's Dance Themed Saturday Partner WOD!
- He has an amazing WOD planned for us, along with an unforgettable playlist of just bangers! His only RULE is he would like to see everyone dress-up in the spirit of the season. Sign-Up in Push Press!

📍 Carry the Weight. Share the Load. Ruck Walk in Support of Men's Health.
- Date & Time: Nov 15th - 8:00am to Noon
This November, we’re coming together as a community to put some weight on our backs — and take some weight off the shoulders of the men in our lives.
Join us at CrossFit Kemptville on Sunday, November 15th for a Weighted Ruck Walk in support of men’s health.
We’ll walk together to raise awareness and funds for initiatives focused on:
💙 Men’s Mental Health 💙 Colorectal Cancer 💙 Testicular Cancer
💙 Men’s Health & Su***de Prevention
- Donation Page: https://ca.movember.com/mospace/15530276?mc=1&utm_medium=share&utm_source=dynamic&utm_campaign=copy-clipboard

of North Grenville Explore North Grenville

09/27/2026

🔔 MILESTONE ALERT: Welcome to the 500 Class Club! 🔔

A huge congratulations to Nikyla and Pete on reaching an incredible milestone—500 classes at CrossFit Kemptville! 💚🎉💛

At CrossFit Kemptville, we believe that consistency is the foundation of long-term success. Reaching 500 classes isn't just about a number—it's the result of hundreds of hours of hard work, discipline, perseverance, and choosing to show up, even on the days when it wasn't easy.

For most members, this milestone represents 3–5 years of commitment to their health, fitness, and our amazing community. It's an achievement that deserves to be celebrated.

When you join the 500 Class Club, you earn:
🏆 An exclusive 500 Class Club t-shirt (only available to members who achieve this milestone!)
🏆 Your name proudly displayed on our Commemorative Milestone Board
🏆 A well-deserved celebration from the entire CFKV community!

Nikyla and Pete, thank you for your commitment, your positive attitude, and for being such an important part of our community. We can't wait to see who's next to join the club!

💥 Keep showing up. Keep putting in the work. The milestones will follow. AND don't forget about our Committed Cup Challenge! Each month, every member who attends 16 or more classes is entered into a draw to win a gift card. Consistency pays off in more ways than one!

09/24/2026

💚 SEPTEMBER MEMBER OF THE MONTH: CHERYL POMPOSELLI! 💚

This month, we’re celebrating one of our dedicated morning crew members, Cheryl! 👏

Cheryl is the kind of person who makes a community better simply by showing up. She brings a positive attitude, a great sense of humour, and a quiet determination to every morning workout. No matter what’s on the board, she comes in ready to work, learn, and give it her best.

But what really stands out about Cheryl isn’t just her consistency — it’s the way she contributes to the people around her. She’s encouraging, supportive, and always brings a great energy to the room. Those early mornings wouldn’t be quite the same without her! ☀️

We’re so proud of the progress Cheryl has made, but even more proud of the commitment, patience, and effort she continues to put in week after week. She would never gloat, but she captured a 3rd place finish in her age group at this years Ottawa Spartan Sprint race!

Cheryl, thank you for being such an important part of our CFKV family. We’re lucky to have you! 💚

Keep showing up. Keep putting in the work. Keep being you.

09/22/2026

Check-out our friends down the street at Valley Sports for all your bike, accessory and equipment needs 🙌🔥 Plus who doesn’t love a sale!

The day has arrived. Our biggest sale yet 🥳

Now until Thanksgiving weekend. 🚴‍♀️🚴‍♂️🚲

09/02/2026

At CrossFit Kemptville, this is more than just a group photo — it’s a family portrait.

Every person here represents a different journey, a different starting point, and a different story of strength. Some are just beginning, while others have been training for years. What connects us all is the commitment to show up, support one another, and continue building the physical and mental capacity that helps us thrive at every age and every stage of life.

This community is built on effort, encouragement, shared struggles, big wins, and the belief that we are stronger when we do it together.

Different stories. Different goals. One incredible community.

We rise higher together. 💚

08/31/2026

🎉 WELCOME TO THE 1000 CLASS CLUB, MATTHEW! 🎉

A huge congratulations to Matthew Kirkpatrick, who officially reached his 1000th class at CrossFit Kemptville today! 💪

Matthew started his CFKV journey back in February 2021, and through years of consistency, hard work, and showing up, he has officially earned the first place in the CFKV 1000 Class Club! 🙌

When you join the 1000 Class Club, you earn:
🏆 An exclusive 1000 Class Club Gym Bag (only available to members who achieve this milestone!)
🏆 Your name proudly displayed on our Commemorative Milestone Board
🏆 A well-deserved celebration from the entire CFKV community!

1,000 classes represents so much more than just a number. It represents early mornings, hard workouts, good days, tough days, progress, consistency, and choosing to keep showing up time and time again. We’re so proud to celebrate it with you, Matthew. Here's to the next 1,000! 💚💛

08/26/2026

🎉 AUGUST MEMBER OF THE MONTH — MURRAY CASSIDY! 🎉

This month, we’re giving a big shoutout to Murray Cassidy! 👏

Murray is one of those members who brings a great attitude, consistency, and a willingness to put in the work every time he walks through the doors. Whether he’s tackling a tough workout, working on a new movement, or encouraging the people around him, Murray is a great example of what makes our CFKV community so special.

We love seeing the progress he’s made and, even more, the effort and attitude he brings along the way. 💪 To top it off, Murray is currently on a 9-month Committed Cup streak—a reflection of the dedication and consistency he brings to every week.

Congratulations, Murray! You’ve definitely earned it! 🏆

Keep showing up. Keep putting in the work. Keep being you.

08/18/2026

🍂 BRING A FRIEND WEEK | SEPTEMBER 7–12🍂

September always feels like a fresh start. Summer is winding down, routines are getting back on track, and it’s the perfect time to reset, refocus and build some healthy habits heading into the fall.

So why not do it with a friend? 👊

Join us for Bring-a-Friend Week at CrossFit Kemptville and we're welcoming everyone to come experience a class and our phenomenal community!

Whether it is your first time training in a group setting, getting back into fitness, or are already experienced in the gym — everyone is welcome and every fitness level can be accommodated.

You don’t need to be “fit enough” for CrossFit. You don’t need to know how to lift weights. You don’t need any previous experience.

You just need to show up and let us take care of the rest 🙂

Starting a new routine is always easier when you have someone beside you — and there’s no better time than the start of a new season to create some momentum.

📅 September 7–12
👯 Bring a friend to any CrossFit, SWEAT, Yoga, Mobility or Engine Class
💥 All experience & skill levels welcome
❤️ Come see what the CFKV community is all about

Maybe this is the week you and your friend start something new together.

Tag your workout buddy and make a plan to get moving this fall! 🍂

Email [email protected] / DM Us / Call 613-349-4013 to reserve your spot today!

07/21/2026

☀️ CFKV Is On the Move This Summer — Come Join Us! 😎

Summer is all about getting outside, connecting with our community, and having some fun—and we have two great opportunities to do just that!

🏡 Outside the Box Community Event
Saturday, August 8 | 8:00 AM – 11:00 AM

We're excited to bring back our Outside the Box community event for a second summer!

Join us for:
🏋️ Community Workout | 8:00 AM
🥪 Breakfast & ☕ Coffee
🏊 Pool Time & Swimming | 9:00 AM – 11:00 AM

This is a fantastic opportunity to meet fellow members, enjoy a great workout, and spend the morning relaxing by the pool with friends and family. Meags will also be providing tours of her beautiful flower farm to anyone who is interested in learning more about the farm and her flowers.

📍 Location: Coach Meagan's home (address available in PushPress and on the gym sign-up sheet)
A huge thank you to Coach Meagan for generously hosting us again this year!

Registration:
✅ CFKV members can register through PushPress under Events or sign up on the sheet posted at the gym.

🎉 Friends and family are welcome!

Please Note: Regular Saturday classes at the gym will be cancelled so we can all come together for this special community event.

🌳 MOVE • CONNECT • THRIVE🌳

Join us—and many other local businesses—at Rotary Park for this free community fitness initiative!

These outdoor classes are designed to help people of all ages and fitness levels stay active, connect with others, and enjoy movement in a fun, welcoming environment. Each session is led by an instructor from the Downtown Kemptville BIA community.

🗓 Catch Coach Kathleen & Coach Aly leading the class on:
📅 July 31 & September 4
🕛 12:00 PM
📍 Rotary Park

What to bring:
💧 Water
👟 Comfortable clothing and athletic shoes
🧘 A yoga mat

CFKV Members: Our regular 12:20 PM class will be cancelled on these dates so we can join the community event together. You can register through PushPress as usual or simply drop by and join us!

We can't wait to spend the summer moving, connecting, and thriving with all of you! ☀️💙
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