The Loose Grip Loft

The Loose Grip Loft is a hot yoga and social wellness space in Kemptville ON, rooted in presence, connection, and self-trust. Come as you are.

We move, sweat, breathe, and loosen our grip—on perfection, expectations, and everything that no longer serves.

09/03/2026

The seasons shift, so should we.

Join us for an evening of gentle movement, stillness, sound, and community as we gather to honour the Fall Equinox—that moment of balance between light and dark, expansion and rest, doing and being.

This immersive experience will move from an energizing yang class into a grounding yin class, linking the body and the breath before gradually slowing into deeply supported shapes designed to soothe the nervous system and invite you inward.

Earth-based sound therapy will weave through the room as we close our practice—rainstick, drum, ocean drum, pangee seed rattles, and more—creating a sensory experience that feels deeply grounding and restorative.

Come to release what you no longer need, reconnect with yourself, and settle into the season ahead.

No experience with yoga or sound therapy is necessary. Just bring yourself, a willingness to slow down, and a little space to receive.

Led by Alisha M. Rexford, RMT, BA, CYT, Reiki Master, and lover of all things cyclical.

Come move. Come soften. Come listen.

Reserve your spot in Glofox. Included for founding members, discounted for monthly unlimited members. $24.99 for drop in.

09/02/2026

The Loose Grip Loft is located at 29 Clothier St. East, above Michael Barrett’s office.

We are open Monday to Saturday offering Hot Yoga, Hot Pilates and fitness classes all while building a community of kind, caring and cool locals.

For wherever you’ve been. Wherever you are. Wherever you’re going.

We love to feel not to prove.

09/01/2026

Find yourself at the loft ✌🏼

New student intro offer -> $60 for 2-weeks of unlimited classes.

You’ve got 14 days to see what you can do. Let’s make them count.

Download the Glofox app and sign up to begin your 14-day trial!

08/25/2026

Excited to have Dr. Katrina Greer using our space this fall for a wonderful postnatal rehab series! Space is limited to provide a top quality experience for mama’s!

✨️Mama, I've got GOOD news! 🙌

In just 4 weeks you can join us in Kemptville for our next Postnatal Rehab Class hosted at The Loose Grip Loft • Hot Yoga Studio + More

YOU deserve so much MORE than your 6 week check-up.

We're talking about improving your post pregnancy posture 🤰

Demonstrating how to activate your core and pelvic floor 💪

Reducing symptoms of pressure, pain, incontinence (peeing while sneezing...)

Improving glute and overall strength 🍑

You deserve to feel at home in your body. You deserve doctor-led rehab to help you heal and prepare for life postpartum.

These classes may be covered by extended health benefits! We recommend scheduling a Postpartum Assessment Alma Family Chiro & Wellness prior to the start date (available in online booking) 🙌

We begin:
September 21st - October 16th (4 weeks)
Mondays & Wednesdays from 10-11am 🕙

*Friday Oct 16th exception Thanksgiving week 🦃

As always, babies are more than welcome 👩‍🍼

DM or email me with ANY questions

Visit almafamilychiro.ca ➡️ BOOK NOW to join us Sept 21st! 👏

📞 613-258-2613
✉️ [email protected]

08/19/2026

Tara here!

I decided to use Gene Key 29 as the theme for my classes this week, so if you’ve already been, or if you’re planning to attend, have a listen and let me know what you think about half-heartedness, commitment and devotion as it relates to your yoga practice…or life! ⭐️