Kenora Barbell

THE RIGHT GOALS
Focus on a lifetime of strength, speed, power, and stamina; and you'll rarely need weight loss goals.

You see, to earn those things you need to eat right, build lean muscle, and get lots of rest.

The process takes time (there's no 90 day fix) but the results create a measurable difference in your health and abilities; and the lifestyle is sustainable.

If you're interested in what we do at Kenora Barbell. Reach out any time. We have memberships at 5:30AM and 4:30PM.

[email protected]

LOOKING FOR EARLY RISERS
If you like to start your day with a workout, we have THREE memberships available in our 5:30AM Group Training sessions.

Sessions are limited to 10 members, daily programming is suitable for all fitness levels, and a coach is on hand to guide the workouts.

We train Monday to Thursday and monthly fees are $115 (hst incl) for unlimited, reserved sessions.

For details on how to get involved, email: [email protected]

MEMBERSHIPS AVAILABLE
Starting February 1, we have a limited number of memberships available for new, or retuning members, to join our Group Training sessions:
5:30AM (3 available)
6:30AM (1 available)
4:30PM (2 available)

Group sessions are limited to 10 participants. All programming is provided by daily email and coach is on hand to guide the sessions. Key Access is also available to qualified members.

Monthly fees are $95, for up to eight sessions a month, and $115 for unlimited training (HST included.)

If you're looking for an effective strength and conditioning program in a small group setting, get in touch: [email protected]

PULLIN’ HARD
Jason, Chrysti & Dave putting on a 750M rowing clinic to wrap up Tuesday’s workout. Strong finish!

SETTIN’ PR’s
Benchmark Monday!

IT’S NOT COMPLICATED
Keep it simple. Keep it consistent. Keep getting stronger.

ANOTHER STRONG SUMMER
This will be the 18th summer we’ve run, walked, carried, and almost crawled up and down this sidewalk 😀
If you’re interested in an effective strength and conditioning program coached in a small group setting, get in touch!
[email protected]

FINISHING STRONG is a great way to start the day :-) If you’re looking for a challenging workout in a friendly, small group setting, get in touch! We’d love to meet you.
[email protected]

SQUAT FOR LIFE
Squatting is the best way to develop full body strength, mobility, and functional lifetime independence.

We work a variety of squatting programs during the year. Each one is a challenge and definitely effective :-)

If challenging workouts in a small group setting interest you, get in touch!
[email protected]

LIFETIME FITNESS
We're a small group of people who train together for lifetime fitness. We've been at it for 18 years and we’re always interested in meeting like-minded people to join us.

Our Group Sessions are limited to 10 members and the program is suitable for all fitness levels. Here's the schedule:
Monday 5:30AM, 6:30AM, 4:30PM
Tuesday 5:30AM, 6:30AM, 4:30PM
Wednesday 5:30AM, 6:30AM
Thursday 5:30AM, 6:30AM, 4:30PM

Monthly fees are $95 or $115 (hst incl) depending on how often you want to train.

For more information about what we do, or how to get started, just get in touch: [email protected]