10/26/2026
Introduction to Girls’ Fitness – Become Confident in Fitness!
Kenora Recreation is excited to partner with Kiizhik Education Corporation to offer a fun, engaging, and educational three-week fitness program for girls in Grades 5–12!
Led by Certified Personal Trainer Kira Onysko, participants will explore the fundamentals of fitness through interactive activities and hands-on instruction. Using only their body weight and resistance bands, girls will learn how to perform effective full-body exercises while building strength, developing healthy habits, and gaining confidence in sports and physical activity.
Our goal is to create a welcoming and supportive environment where participants of all experience levels can discover how enjoyable and accessible fitness can be, while developing skills that will benefit them for years to come!
Program Details
Dates: Wednesdays, November 4, 11 & 18
Grades 5–8 Girls: 3:30–4:30 p.m.
Grades 9–12 Girls: 4:30–5:30 p.m.
Location: Kiizhik School, 1450 Valley Drive
Cost: $20 for all three sessions
No previous fitness experience is required, and girls from all schools are welcome! All equipment will be provided. Participants only need to bring athletic attire and a water bottle.
Registration opens Wednesday, October 28 at 7:00 p.m.!
Register online through Kenora Recreation, or in person or by phone at the Moncrief Construction Sports Centre during operating hours.
Spaces are limited, so we encourage interested participants to register early!
For questions or additional information, please contact:
807-467-2087
[email protected]
This program is facilitated by the City of Kenora Recreation Department in partnership with Kiizhik Education Corporation.
