resiliFIT Coaching

The wait is over - fall class registration is open!

I will be offering two classes this session:
💪 ResiliSTRONG - a strength-based class, using light weights.
5PM on Mondays at the Kentville Lower Rec Centre starting September 28.
This class is waitlist only.

💦 ResiliBOD - a cardio and strength class, no equipment required.
7PM on Tuesdays at the Canning Annex starting September 29.
A minimum of 8 participants is needed to run this class.

Both classes will run for 8 weeks. Registration is required. All participants must be 18+. I welcome all levels of fitness!

To register, visit www.resilifitcoaching.com/groupfitness.

Last week, I share that my life burnout is back. So, I'm taking a few days off to rest. I'll be back on Tuesday for resiliBOD (no classes on Monday because of the holiday!).

Remember - we all deserve to rest. It helps us with our physical and mental health, among many other benefits. Even just a few minutes a day can help.

Be kind to yourselves! 💜

I frequently reference random things from my childhood to describe some moves. Two of them are pictured here.

But this got me thinking - what are some of your favourite childhood games or toys that could inspire future moves? Share them in the comments below, maybe it will become the next fun move!

*You don't need to come up with the moves themselves.