resiliFIT Coaching

10/10/2026

Today is World Mental Health Day.

Something I'm not shy to talk about is the importance of mental health as part of overall health, as well as my own struggles with it.

Over the last few years, I've been dealing with burnout and AuDHD. It's a daily battle, with some days going better than others.

One thing that has been consistently helpful is moving my body - even if it's just for 5 joyful minutes a day! It sounds easy, but it's not always the case.

The ResiliFIT community also plays an important part in this. I love showing up for all of you and appreciate each of you for supporting me. I am so fortunate to be able to do this work!

So today, I hope you can take some time for a little bit of self care, a living room dance party, a walk with friends (or your favourite 4-legged friend!), or simply a sunny afternoon rest. You are worth it!

09/02/2026

The wait is over - fall class registration is open!

I will be offering two classes this session:
💪 ResiliSTRONG - a strength-based class, using light weights.
5PM on Mondays at the Kentville Lower Rec Centre starting September 28.
This class is waitlist only.

💦 ResiliBOD - a cardio and strength class, no equipment required.
7PM on Tuesdays at the Canning Annex starting September 29.
A minimum of 8 participants is needed to run this class.

Both classes will run for 8 weeks. Registration is required. All participants must be 18+. I welcome all levels of fitness!

To register, visit www.resilifitcoaching.com/groupfitness.

07/29/2026

Last week, I share that my life burnout is back. So, I'm taking a few days off to rest. I'll be back on Tuesday for resiliBOD (no classes on Monday because of the holiday!).

Remember - we all deserve to rest. It helps us with our physical and mental health, among many other benefits. Even just a few minutes a day can help.

Be kind to yourselves! 💜

07/20/2026

07/16/2026

I frequently reference random things from my childhood to describe some moves. Two of them are pictured here.

But this got me thinking - what are some of your favourite childhood games or toys that could inspire future moves? Share them in the comments below, maybe it will become the next fun move!

*You don't need to come up with the moves themselves.