resiliFIT Coaching

Summer classes are in session for ResiliSTRONG!

This summer I'm offering classes on Mondays and Wednesdays at 5PM in the NSCC Kingstec gymnasium!

This is a strength-based class, that is open to all levels of fitness. A set of light dumbbells and a mat are recommended, but not required.

Each session has 6 classes, and requires a minimum of 10 participants to run. Must be 18+ to join. Registration is required.

If you're looking for a fun group of ladies to improve your strength, consider signing up! You can find all the details at www.resilifitcoaching.com/groupfitness.

Summer classes are back!!

Escape the heat at the Canning Annex on Tuesdays from 7-8pm with resiliBOD! This is a total body cardio-strength mix class. It's open to all levels of fitness, but you must be at least 18 to participate.

Here's what one participant had to say:
"Emily always makes the class fun and interactive, lots of laughs while getting a workout at your own pace. Recommended for any body type!"

The summer session starts July 7! A minimum of 10 participants is needed. Find all the details or register at www.resilifitcoaching.com/groupfitness.