Next Monday, September 7th, is Day One of our fall schedule. Class times are Monday mornings at 8:00 and 9:30; and Thursday mornings at 8:00 and 9:30. (Two classes each day).
Great time to get back at it if you have taken the summer off; and a great time to start if you have never done this kind of thing before. Either way, we will ease you into it.
Our program is a strength training circuit where you move from station to station and work different muscles at each one. We also put a lot of focus on abs and core.
Come join us. You will love this great group. They have so much fun, they almost forget how hard they are working.
Janet Steele Fitness
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Personal training and group fitness instruction, CanFitPro Certified
September is just days away. Time to start our fall schedule. Class times effective Monday, September 7th will be:
Monday morning at 8:00 a.m.
Monday morning at 9:30 a.m.
Thursday morning at 8:00 a.m.
Thursday morning at 9:30 a.m.
Great time to start our one-hour total body strength training circuit. Come and join this great group. They make fitness a whole lot of fun.
See you September 7th.
Summer is winding down. That means we are starting to think about the increase in numbers we traditionally see in September. And that means adding additional classes.
We will soon go back to four classes a week. Mondays and Thursdays. Times will be the same as they were before: 8:00 am; and 9:30 am.
I'll keep you posted on the actual start date of the two classes. If you haven't tried our classes yet and would like to start, it's a good time to do just that.
Summer Schedule change to two classes a week.
Monday morning at 8:15
Thursday morning at 8:15
Just might be a good time to get started.
We now do four classes a week. Our new schedule is:
Monday morning at 8:00 a.m
Monday morning at 9:30
Thursday morning at 8:00 a.m.
Thursday morning at 9:30
Come and give it a try.
It's been awhile since my last post so I thought I would touch base. We are still going strong and getting stronger all the time.
Our workout is a total body strength-training program and we accommodate every fitness level. It's never too late to start.
Come out and give it a try. It will be the best thing you can do for you. Msg me for details if you are interested.
Next Monday is when our new spring programs begin. Perfect time to start. We show you exactly what to do and how to do it. Our program combines cardio and strength-training. Beginners are welcome.
Two mornings a week--Mondays and Thursdays at 8:30 am. (2560 North Avenue in Canning). Msg me for more info.
Hey, it's almost spring. A great time to get moving towards a 'fitter' you. New programs kick off in April and that is a perfect time to start, or to re-start your fitness goals. Full demos show you just what to do. We currently have room for new members. What are you waiting for? The time is right. Come out with us and have fun while you get fit.
The best time to start an exercise program was several years ago. The second-best time is right now.
Monday and Thursday mornings at 8:30. Msg me to get started.
The last thing on your mind right now is exercise--I know. But you may want to start planning that New Year's resolution to get fit.
Our classes are currently filled to capacity, but history has shown that things open up as we approach the end of the year. Let me know if you would like to be added to my wait list for 2025.
Joining this group will be one of the best decisions you will ever make.
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Location
Category
Telephone
Website
Address
Rue R. #5 Canning
Kentville, NS
Opening Hours
| Monday | 9am - 10am |
| Tuesday | 6pm - 7pm |
| Thursday | 6pm - 7pm |
| Friday | 9:30am - 10:30am |