Anchor Health & Fitness Centre

MEMBERS ONLY 30-DAY CHALLENGE | 50% OFF BLACK FRIDAY WEEK🚀

SHOW UP STRONG | DECEMBER CHALLENGE🥇

🔹30 DAYS OF WORKOUTS
🔹30 MINUTES (min)
🔹2 DAYS IN STUDIO/WK (min)
🔹DAILY HABIT TRACKER (inside the ANCHOR app)

✅ IF YOU COMPLETE 30 DAYS, YOU WIN A CUSTOM ANCHOR T-SHIRT

✅ ALL PARTICIPANTS WHO COMPLETE THE 30-DAY STREAK WILL BE ENTERED INTO A RAFFLE FOR 3 CASH PRIZES:

💙Triple Your Money
💙Double Your Money
💙Win Your Money Back

👉BONUS: Includes access to the ANCHOR ONLINE STUDIO

💲 50% OFF TO ENTER ON BLACK FRIDAY SALE WEEK ONLY (REGULAR $60)

REGISTRATION IS OPEN NOW💫👀

LAUNCHING SOON🚀

SHOW UP STRONG | DECEMBER CHALLENGE🥇

🔹30 DAYS OF WORKOUTS
🔹30 MINUTES (min)
🔹2 DAYS IN STUDIO/WK (min)
🔹DAILY HABIT TRACKER (inside the ANCHOR app)

🌟 MEMBERS ONLY DECEMBER 30-DAY FITNESS CHALLENGE

✅ IF YOU COMPLETE 30 DAYS, YOU WIN A CUSTOM ANCHOR T-SHIRT
✅ ALL PARTICIPANTS WHO COMPLETE THE 30-DAY STREAK WILL BE ENTERED INTO A RAFFLE FOR 3 CASH PRIZES:

💙Triple Your Money
💙Double Your Money
💙Win Your Money Back

👉BONUS: Includes access to the ANCHOR ONLINE STUDIO

💲 50% OFF TO ENTER ON BLACK FRIDAY SALE WEEK ONLY (REGULAR $60)

Keep your eyes peeled when we open BLACK FRIDAY ACCESS next week!👀

Introducing new classes to better serve you!

Starting this Monday, November 20th, buckle up for the all-new ANCHORHIIT EXPRESS (45min) class from Monday to Thursday at 9am, as well as a new Saturday 9am class. 🚀

Huge shoutout to our fantastic new coaches, Alexa and Liron, for enhancing our schedule! 🙌

Booking is now live on your Anchor app!

Not a member yet? 🤔 Ready to transform and get in the best shape of your life? 🏋️‍♂️ All new members kick off their fitness journey with a FREE consultation from one of our expert Anchor coaches, including a complimentary InBody scan (a $50 value)! 💪

These slots are filling up rapidly for November and December, so seize the opportunity and schedule your consult today!

🗓️ Don't miss out on this chance to make fitness a lifestyle! 💙

✨

Welcome Coach Liron🔹

Liron joins the ANCHOR coaching team with a wealth of experience and knowledge. A gym owner with her husband in Israel, Liron has temporarily relocated to Keswick with her 2-year old daughter to escape the current conflict.

We are privileged to have Liron join our team + add NEW CLASSES for the duration of her time here.

NEW CLASSES👇
Tuesday & Thursday 9-9:45am (express)
Saturday 9-10am

Please help us welcome Liron to her new “home away from home” gym family💙

New classes start next week and are up on the ANCHOR app now📲

REBUILD YOUR CORE AFTER C-SECTION

5️⃣ ways ANCHOR can help:

💙Neurostim — innovative technology used to quickly and effectively release c-section scar tissue and decrease pain. The neurostim uses a safe low level electrical impulse to each side of the scar to reduce scar tissue and fade the scar.

💙Lymphatic drainage — this special technique removes fluid build up around your c-section scar & breaks down tight fascial restrictions. It feels amazing and can reduce bloating!

💙GROWCO ab rehab classes — our most popular offering. Clinical post partum rehab led by our post partum expert docs and covered by your benefits. Classes run 2x/week and your little ones are welcome to attend. Our 2023 sessions are currently sold o it and 2024 is now open.

💙pelvic floor physiotherapy — your pelvic floor is impacted whether you birthed vaginally or via c-section. A comprehensive assessment by an ANCHOR pelvic floor physiotherapist can help to prevent, reduce or resolve pelvic floor dysfunction like pain, pressure or peeing (incontinence).

💙1:1 exercise rehab sessions — a private individualized and focused session to address the areas of your body contributing to pain, weakness & other post partum concerns. Covered by your benefits for current patients or after an initial assessment.

Motherhood is not a diagnosis. We refuse to let women accept that pain and discomfort are a natural consequence of being a mom. There is SO much we can do to support you feeling strong & healthy!

All rehab options can be booked easily by calling 905-535-4449 or through our easy online booking site anchorhere.janeapp.com

Be sure to share this with all of your mom friends!

5️⃣0️⃣ CLASSES FOR AMANDA!

Fast facts about Amanda’s milestone.
👉she has set a new record for 50 classes in the fastest time
👉she hit 50 classes attending almost exclusively 6:30am classes
👉she is the epitome of a hard worker.

Help us congratulate Amanda and drop a comment for her!

THE CHAMP IS HERE!

Count ‘em 🥇🥈🥇🥈

From ANCHOR Physio Jon: “It has been an amazing experience to work with Victoria! She has been consistently committed to her recovery from a shoulder injury which has resulted in her being able to achieve success in competition again. Throughout the rehab process Victoria has shown the traits of a true athlete: focus, determination, and consistently putting in the work. I have no doubt that she will continue to excel in her swimming career. Congrats Victoria!”

REMEMBRANCE DAY WORKOUT🇨🇦

Join us this Saturday for 2 special pop-up classes:

8:10am PURE RIDE
9:15am REMEMBRANCE DAY HIIT

👉swipe for the workout where we honour Canadian RCMP Constable Heidi Stevenson, who was killed in the line of duty on Sunday April 19th, 2020 in Nova Scotia. HERO wods.

Hero workouts are meant to be more difficult than a normal workout. They are an intense physical and mental challenge. As hero WOD is intended to honour someone who performed a selfless act, they are also associated with a particular mindset. During a Hero WOD, don’t think of yourself, think of the sacrifice that someone has made for their community and the people they love.

We hope to see as many members as possible out on Saturday. Wear your poppy!

Class booking is live in the app⚡️

🌈LAST CALL FOR ANCHOR ✖️LITTLE MOVERZ CLINICAL MOVEMENT PROGRAM

This is for your 9-18 month old if:

🔹they are delayed with walking or crawling
🔹they have just began walk/crawl and require additional support + confidence
🔹there is a gross developmental delay
🔹you’d like to learn how to support their movement journey
🔹they skipped crawling, or army crawled before walking

This program is eligible to be covered by your chiropractic benefits for current patients or after an initial assessment. The link to sign up is in bio!

✨Congratulations Jill✨

…or should we say Coach Jill?

You’re looking at ANCHORs newest coach💪

Jill has successfully moved through the multi-month ANCHOR coaching program AND passed her training certification courses!

As she expands her skillset, Jill also remains an integral part of the ANCHOR admin team 🙌

Please help us congratulate Jill in the comments🥳

FEEL GOOD 🦄 SUMMER VIBES

Join on the bike tomorrow at 6:30am for a special themed playlists, quick sprints, heavy hills and your fave — rhythm riding choreo⚡️

Members: book your bike on the ANCHOR app📲
Non members: start your two week free promo thru the link in bio✨