ABC-Training Fitness Studio inc

🥩 LEAN GROUND BEEF vs. 🦃 LEAN GROUND TURKEY

Both are excellent sources of protein — but which one is better?

👉 The answer: it depends on your goals and what you enjoy eating!

Per 100g cooked:

🥩 Lean Ground Beef (≈90% lean)
• ~332 calories
• ~14g protein
• ~30g fat
• ~0g carbs
• Excellent source of iron, zinc & vitamin B12
• Great for muscle growth, recovery & keeping meals satisfying

🦃 Lean Ground Turkey (≈93–99% lean)
• ~220 calories
• ~22g protein
• ~14g fat
• ~0g carbs
• High in protein and a great source of selenium, B vitamins & phosphorus
• A lower-calorie option if you’re trying to manage your overall calorie intake

💡 The biggest takeaway?

You DON’T need to eliminate one to reach your goals.

✔️ Want more iron, B12 and a richer flavour? → Beef
✔️ Want a leaner, lower-calorie protein? → Turkey
✔️ Want variety? → USE BOTH!

Your nutrition doesn’t have to be complicated. Choosing quality protein sources and building balanced meals consistently can go a long way toward reaching your goals. 💪

Which one are you choosing — 🥩 or 🦃?

👇 Comment below!

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You don’t need more random workouts from Instagram. 😂

You need a plan that makes sense for YOUR goals.

Let’s build one together. 💪

📩 DM “PLAN”

Why Book With a Personal Trainer? 💪

Whether you’re brand new to fitness, getting back into a routine, or already experienced in the gym, working with a personal trainer can take your training to the next level.

At ABC-Training Fitness Studio, we help women:

✨ Learn proper form and technique
✨ Build confidence in the gym
✨ Create workouts that fit YOUR goals
✨ Push past plateaus and keep progressing
✨ Stay accountable and consistent
✨ Train safely and effectively
✨ Get guidance whether you’re a beginner or advanced

You don’t need to “get in shape” before you book a trainer. That’s what we’re here for. ❤️

Your goals are personal. Your training should be too.

📍 ABC-Training Fitness Studio — Women’s Only Fitness in Keswick

Ready to stop guessing and start making progress?

Send us a DM to book your personal training session! 💪

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✨ Train with Andrea at ABC-Training Fitness Studio ✨

Looking for personalized coaching in a supportive, women-only environment? 💪💜

Andrea is now available for one-on-one and small group training:

🗓️ Tuesdays & Thursdays: 1:00 PM – 4:30 PM
🗓️ Wednesdays: 1:00 PM – 5:00 PM

Whether you’re looking to:
✔️ Build strength
✔️ Lose body fat
✔️ Improve confidence
✔️ Return to fitness postpartum
✔️ Learn proper technique
✔️ Stay accountable

Andrea is here to help you reach your goals—at your pace, in a welcoming space designed just for women.

📍 ABC-Training Fitness Studio
💜 Women’s Only
📍 Keswick, ON

📩 Message us today to book your session or learn more. Spots are limited!

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✨ Start Small. Feel Great. ✨

Thinking about getting back into fitness but not sure where to start? This is your sign! 💪

Our 7-session starter package is designed to help you build confidence, learn proper technique, and create healthy habits—without feeling overwhelmed.

✅ 7 personalized 30-minute training sessions
✅ Supportive, welcoming environment
✅ Perfect for beginners or anyone getting back on track

Only $300 + HST ($339 tax included)!

You don’t have to be fit to start—you just have to start. ❤️

📍A.B.C. Training Fitness Studio Inc.
📩 Send us a DM or call to book your first session. Spots are limited!

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Listen up ab crunchers

💪 Why Train Your Core in Different Positions & Angles?

Your core isn’t just your abs—it’s a complex group of muscles designed to stabilize, resist movement, rotate, bend, and transfer force throughout your entire body.

If you’re only doing crunches, you’re only training one small part of what your core is capable of.

By challenging your core in different positions and planes of movement, you can:
✔️ Improve balance and stability
✔️ Build better posture
✔️ Reduce your risk of injury
✔️ Increase strength for everyday activities
✔️ Improve athletic performance
✔️ Develop a stronger, more functional core

Think about incorporating a variety of movements:
🔹 Anti-extension (planks, ab rollouts)
🔹 Anti-rotation (Pallof presses)
🔹 Rotation (wood chops, Russian twists)
🔹 Lateral flexion (side planks, suitcase carries)
🔹 Flexion (dead bugs, controlled crunch variations)

Remember: Your core’s primary job is to stabilize your spine and transfer force—not just create a six-pack.

Train your core the way it was designed to work, and you’ll move better, lift stronger, and feel more resilient in everyday life.

✨ Strong from every angle.

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