Rhythm Cycle Club

S E P T E M B E R 🍂

Here we are team !!!
Your FALL routine is SO ready for you and we are SO ready to have you BACK!!!!

We had a great summer ☀️ and we hope you did too 😎

We got a series of classes to suit YOU for whole body fitness

🖤 SPIN
🤍 STRENGTH
🖤 YOGA
🤍 PILATES

☝🏼We all need a little bit of it all

and….

SEPTEMBER brings us a whole
✨ NEW ✨ CHALLENGE to the studio
we are excited to share in the coming days!!!

Our FALL challenge runs from Sept 14 to Oct 24 !!!

More info coming your way …Stay tuned !! 😉

But for your now - start your September strong and let’s get into it 👊🏼

BOOK IT!!!

We had a great first P I L A T E S class this week in studio with CAROL ✨

Thanks to this group of ladies for joining us!
We can’t wait to have you back on the mat

Join us for PILATES !!!!!
MONDAYs at 9 AM

P I L A T E S ✨

We want to extend a warm welcome to CAROL from 007 studio to RCC !!

Her PILATES classes begin next week •
Catch her on the schedule MONDAYS • 9:00 AM
First class in studio is Monday, August 10th

Log onto the MINDBODY app
Find us 📍
and get yourself all booked in !!! 🤩

BIRTHDAY celebrations to start the day today 🎉 in studio

Thanks to this amazing group for coming out for a birthday celebration for McCanna bright and early at 6 AM ☀️

We had fun and hope you did too 😅

Want a private class with us with your favourite group ?!
We got you, just send us a message.

Back for another ✨

✨ RESTORATIVE SOUND BATH ✨

Maybe you missed her first visit in APRIL • or you are wanting to come back again for another session!

We would love to have you!!

We got Restorative SOUND BATH on our schedule this week with Kristen!!

TUESDAY • JULY 21 • 6:00 PM

Kristen Venomski will lead us in a restorative sound bath experience.

A deep meditative evening to relax your mind, release stress, realign your energy and promote gentle healing, all through the healing vibrations of sound.

Class is available on the MINDBODY app to book, reserve your spot!
$25.00 per person

Join us 🌙 ✨

✨ RESTORATIVE SOUND BATH ✨

Doesn’t this just look like what WE ALL NEED!!!!

Maybe you missed our first SOUND BATH experience in APRIL • or you loved it sooo much you are coming back for another session…

We would love to have you!!

We got Restorative SOUND BATH on our schedule this week with Kristen!!

THURSDAY • May 28 • 6:30 PM

Kristen Venomski will lead us in a restorative sound bath experience.

A deep meditative evening to relax your mind, release stress, realign your energy and promote gentle healing, all through the healing vibrations of sound.

Class is available on the MINDBODY app to book, reserve your spot now!
$25.00 per person

RCC is very excited to have Kristen bring this class to our community for this evening!!

Join us 🌙 ✨

✨ RESTORATIVE SOUND BATH ✨

Join us for a special evening experience at RCC 👇🏻

WEDNESDAY • April 8 • 6:30 PM

Kristen Venomski will lead us in a restorative sound bath experience.

A deep meditative evening to relax your mind, release stress, realign your energy and promote gentle healing, all through the healing vibrations of sound.

We need this. 👌🏼

Class is available on the MINDBODY app to book, reserve your spot now!
$25.00 per person

RCC is very excited to have Kristen bring this class to our community for this evening!!

Join us 🌙 ✨

To the WOMEN of our COMMUNITY 🤍💐

Happy INTERNATIONAL WOMEN’S DAY to all of you this weekend!!!!

“ Every woman’s success should be an inspiration to another. We are strongest when we cheer each other on “ ~ Serena Williams

To celebrate • We are kicking off the weekend with our most popular - WARRIOR RIDE!!
60 minute spin class !!
Yesss … because YOU CAN!!!
8:30 AM • SATURDAY, March 7 🧨

Our waitlist has moved for this class and we have TWO open bikes, grab your friend and JOIN US!!! 👏🏻

AND

We got a special swag bag 🛍️ for each of you tomorrow!! Stocked with sweet treats, protein 🍫 and some pocket prizes to start your weekend!!

THANK YOU to our local businesses and friends for helping stock our swag bags for all of our WARRIORS tomorrow!!!

✨ Killarney Pharmacy
✨ 007 Style and Studio
✨ Lewis & Jones
✨ The Beach Hut
✨ Cindy Babiuk

Thank you to all the WOMEN of RCC!!
We love having you, and if you haven’t been here yet, this is your INVITE!!! 💜
Get in here, and get moving with us !!!
We are here for it 💪🏼