09/15/2026
She Wanted to Feel Stronger in Her Body Again
After having children, Sonia found herself carrying extra weight—especially around her stomach—and no longer feeling as strong or energetic as she wanted to.
Her back hurt. Her legs were often sore. Feeling tired throughout the day had become her normal.
“I joined this program to work on my body, especially my belly fat. I gained a lot of weight after my pregnancies, so my goal was to get into good shape and make my body stronger.”
Starting a fitness program can feel intimidating when you’re already tired, uncomfortable or unsure of what your body can do. But two months ago, Sonia decided to take that first step—and she has been showing up for herself ever since.
And when we say showing up, we mean at 5 a.m.
There have been mornings when Sonia was the only member—or one of just two—but she never lets that change her effort or attitude.
“I knew Sonia would be successful here because of her determination and dedication to herself,” says Coach Yasmin. “She shows up, never complains, is cheerful, listens to coaching cues—and does it all at 5 a.m.!”
In just two months, Sonia is already feeling stronger and more active throughout her day.
“Before joining, my biggest struggles were back pain, sore legs and feeling tired all day long. Since joining, I feel stronger and more active throughout the day!”
One of Coach Yasmin’s favorite moments came when she challenged Sonia to do push-ups from her toes instead of her knees. Sonia accepted the challenge—and hasn’t gone back since!
“That’s a win for both of us!” says Coach Yasmin.
Sonia’s transformation isn’t just about how her body looks. It’s about building strength, having more energy, and proving to herself that she can do hard things—even before most people have started their day.
We’re so proud of you, Sonia! Your strength, consistency and determination are inspiring.
If you’ve been feeling tired, sore, or uncomfortable in your body, remember: you don’t have to be strong before you begin. You become stronger by beginning.
📌Register here: https://nvfitnessfbbc.2x-win.com/menopause-ready-sp/
