Studio 330

Studio 330 studio330 is a holistic yoga community offering a multilevel approach to lifelong yoga practice.

The paradox of Savasana"It always seemed like a great irony to me that the meaning of Savasana derives from the Sanskrit...
09/30/2026

The paradox of Savasana

"It always seemed like a great irony to me that the meaning of Savasana derives from the Sanskrit word meaning ‘corpse’, because as soon as I lay down on the floor, it would feel like my body, not to mention my mind, was at its most alive. Restlessness, boredom, even a sudden itch …it seemed that my body was determined not to let me relax. It took a while before I realized that the restlessness was not physical issue, but one that originated in my mind."

Read more about this familiar (and seemingly mysterious) asana.
www.yogaeasy.com/artikel/why-savasana-is-so-important

Become a Studio330 AmbassadorLove yoga? Join our Studio Ambassador Program and take unlimited drop-in classes in exchang...
09/29/2026

Become a Studio330 Ambassador

Love yoga? Join our Studio Ambassador Program and take unlimited drop-in classes in exchange for helping in the day-to-day operation of the studio! If you’re passionate about yoga, have a positive attitude, and can commit to 3 hours of work per week, apply to become a Studio Ambassador. All we ask for is a minimum 3-month commitment in exchange for unlimited membership.

Check out what current and previous ambassadors have to say about our stellar program:
https://studio330.ca/yoga-kingston/studio/studio-ambassadors/

Businesses we LOVEA creative hub built in Kingston"Art Noise is a local, independent shop built for people who like to m...
09/26/2026

Businesses we LOVE

A creative hub built in Kingston

"Art Noise is a local, independent shop built for people who like to make things. For 10 years, we’ve been a creative hub in downtown Kingston, helping artists, students, teachers, and weekend DIYers find materials that feel good to use and hold up in real projects.

We also believe creativity grows in community. Our classroom and workshops are designed to be welcoming, practical, and hands-on, so you can learn new skills, meet other makers, and keep making more art. As a Living Wage Employer through Ontario’s Living Wage Network, we’re committed to supporting the people who make this space possible, too."

Learn more about Art Noise https://f.mtr.cool/ycbxi4ygxh

30 days FOR 30 dollarsThinking about trying yoga? Or trying to find your new favourite studio?Your first month is just $...
09/25/2026

30 days FOR 30 dollars

Thinking about trying yoga? Or trying to find your new favourite studio?

Your first month is just $30 ✨
With 2 locations, tons of different classes, and seriously amazing teachers, there’s plenty to try. Whether you’re brand new to yoga or already obsessed.

Come hang out, move your body, and see what class you vibe with.
First month for $30. Find your new favourite class.

studio330.ca

COMMUNITY YOGAThursdays at noon | Downtown studio330(in person + virtual)ALL are welcome to this fun and relaxing experi...
09/23/2026

COMMUNITY YOGA
Thursdays at noon | Downtown studio330
(in person + virtual)

ALL are welcome to this fun and relaxing experience.
Come down to our sunny and spacious studio and have a little stroll around town while you're at it!

https://f.mtr.cool/36och8iu1p

We certainly miss our Yoga in the Park sessions.Though there is something magical about that cooler breeze floating thro...
09/20/2026

We certainly miss our Yoga in the Park sessions.

Though there is something magical about that cooler breeze floating through town these days... You know what Maya and Amy would say (if you know you know), so bring yours and come on indoors. We have two beautiful studios awaiting your arrival!

https://f.mtr.cool/8agv7d72dr to book your next class.

One WEEK away until game day!!Pop by for some downtime, learn a new game or play a fave. The Board Bartender team are fa...
09/19/2026

One WEEK away until game day!!

Pop by for some downtime, learn a new game or play a fave. The Board Bartender team are fantastic hosts and game guides, they even bring a refreshment canteen (bring a few bucks for some game time snacking). This event is held on the last Saturday of EVERY month at our downtown location, $10 entry at the door.

https://f.mtr.cool/7n2xujv09m

Meet the team 💛Jordan Miller My movement journey started as a spin instructor, where I quickly fell in love with the ene...
09/18/2026

Meet the team 💛

Jordan Miller

My movement journey started as a spin instructor, where I quickly fell in love with the energy and community that movement can create. I loved finding a space where I could challenge myself, have fun, and get completely lost in the music.

That experience shaped the way I approach movement and, ultimately, led me to Pilates. Through Pilates, I’ve found a new way to continue exploring functional movement, strength, and control while building on the things I already love about movement. I’m passionate about continuing to learn and expand my practice, and I love bringing that curiosity into my teaching.

My intention is to create an accessible and welcoming environment where everyone feels comfortable showing up as themselves. I want my classes to challenge you, help you feel stronger and more connected to your body, and hopefully give you plenty of room to have a little fun and laugh along the way. Because movement doesn’t always have to be so serious!

https://f.mtr.cool/noi9qqu7h4

Contrast TherapyWestend Wellness (851 Norwest Rd.)Come experience the -many- benefits of hot + cold contrast therapy. Yo...
09/17/2026

Contrast Therapy
Westend Wellness (851 Norwest Rd.)

Come experience the -many- benefits of hot + cold contrast therapy. You get the sweet little room all to yourself, a big cool tub of fresh water and a comfortable, quiet sauna.

Drop by or visit https://f.mtr.cool/2p5aj18quo to book yourself in (daily slots are available).

PROP TALKAll props are created equally (it only depends on how you want to use them). If you happen to need a formal inv...
09/16/2026

PROP TALK

All props are created equally (it only depends on how you want to use them). If you happen to need a formal invitation from people with many years of experience practicing yoga, pilates, meditation and strength-based classes.. here it is.

Dear beloved community member,

Pick up the prop! PLAY! Try something new ... heck, just have it in case partway through you had a passing thought about that eye pillow. Or that flatter bolster seemed interesting and useful... maybe another blankie too!

Sincerely,
all of us at studio330.

Address

Kings, ON

Opening Hours

Monday 9:45am - 11:15am
11:45am - 1:15pm
Tuesday 6:45am - 8:30am
11:45am - 1:15pm
Wednesday 9:45am - 11:15am
11:45am - 1:15pm
Thursday 8:15am - 10:45am
11:45am - 1:15pm
Friday 6:45am - 10:45am
11:45am - 1:15pm
Saturday 9:45am - 11:15am
Sunday 9:45am - 2:45pm
4:45pm - 8:15pm

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