CrossFit COBE

10/23/2026

🌺NOVEMBER SPECIAL DAYS AT COBE 🌺

Mark your calendars! We’ve got a few special days coming up this November 👇

🎂 Saturday, Nov 7 – COBE Birthday Workout
We’re celebrating another year of COBE with a birthday workout, followed by cake and loot bags! 🎉

🇨🇦 Week of Nov 9–13 – Canadian Hero WODs
A week dedicated to honouring Canadian heroes through fitness.

💪 Friday, Nov 13 – CHAD
1000 step-ups. One tough workout. A chance to honour a hero and challenge yourself. Scale it to your level and take it on with the COBE community!

🤝 Thursday, Nov 26 – Community Workout
Bring a friend, meet the crew, and get a workout in together!

Same great community, a few extra reasons to show up. 💪

10/21/2026

Can you believe this locally owned, family-run butcher shop is ONLY 1.6 km from us?!

Fitness AND nutrition, right here in Kingston’s east end. Gotta love a little country living with everything we need just around the corner!

DINNER PLANS? WE’VE GOT YOU COVERED! 🔥

Skip the prep and head straight to the grill! 😏 Pork, Chicken Kabobs, and Chicken Taurenados.

10/20/2026

The prep continues. 👊

More COBE members putting in the work as we get ready for CHAD next month. One step at a time. One rep at a time. 🥵

10/19/2026

🪜 CHAD IS COMING TO COBE NEXT MONTH! 🔥

1,000 box step-ups. One Hero WOD. No shortcuts.

Our members are putting in the work now, one rep at a time. 💪

Who’s ready to take on CHAD with us?

The Step Up Foundation

10/19/2026

📅 SPECIAL DAYS LEFT IN OCTOBER @ COBE!

🔥 NEW: GUT CHECK — This Friday!
Heavier, longer, harder than our typical WODs, but scalable to all levels. A chance to challenge yourself and discover what you’re capable of! 💪 Workout drops tomorrow. 👀

🤝 COMMUNITY WORKOUT — Thursday, Oct 29 @ 6 PM
Replaces the 5:15 PM class. Bring a friend or family member and help us welcome some new faces to COBE!

🎃 HALLOWEEN WOD — Saturday, Oct 31
No costume stress needed! Just wear black, orange, or both and get festive with us.

👀 Stay tuned for November’s special event days coming soon!

10/18/2026

Saturday mornings at COBE

Wake up. Show up. Put in the work. 💪 Eat some donuts 🍩

A great workout, great people, and a great way to start the day.

All levels. All abilities. One community. 🖤

10/11/2026

🍂 Happy Thanksgiving, COBE family! 🧡

We’re grateful for each of you and the community we continue to build together. Wishing you and your families a wonderful long weekend filled with good food, laughter, and time with the people you love! 🦃🤎

09/27/2026

We’re closer than you think.

Welcome to training in nature, on the farm, right here in Kingston.

A little different. A little unexpected. And maybe exactly what you’ve been looking for.🏀💪🏃🏽‍♂️🏃‍♀️☀️🌾🫏

09/27/2026

09/26/2026

WHAT MAKES A GYM WORTH THE DRIVE?

We’ve heard it:

“I’d love to try COBE, but you guys are just too far away.”

Fair.

Kingston has lots of gyms. And if the closest one is exactly what you’re looking for, that makes sense.

But maybe you’re looking for something a little different.

- A place where your coaches know your name.
- Where people notice when you’re missing.
- Where you can challenge yourself, wherever you’re starting from.
- Where you can train your way: coached, together, or on your own.

And where the workout is only part of what keeps you coming back.

For perspective, COBE is:

📍 2 minutes from Fruition Berry Farm
📍 5 minutes from the 401
📍 10 minutes from Greenwood Park
📍 15 minutes from downtown
📍 20–25 minutes from the west end

Maybe we are a few minutes away or maybe we aren’t the closest gym.

We’re just hoping we’re the right one for you. ❤️

If you’ve been curious about COBE, come give us a try.

Your first workout is on us. We also offer FREE Community Workouts on the last Thursday of every month.

DM us “TRY COBE” and we’ll get you booked.