Mōrro Yoga

You know that feeling after a really good stretch? 😌

The deep exhale. The release of tension you didn’t even realize you were carrying. The way your body feels a little lighter, a little freer, a little more at ease.

And the best part? That feeling last beyond the moment!

Moving with more ease, standing a little taller, sleeping a little better, feeling less stiff after long days, workouts, paddles, runs, or time spent at a desk. Stretching has a way of creating space, not just in the body, but in how we move through our day.

We’re curious… 👀

If we were to add a Reformer Stretch class to the schedule this fall, would you be interested?

Let us know in the comments, send us a DM, or vote in our stories. We’d love to hear what you think. ✨

Do you or someone you love need a weekend away? Apply to our community support program and you could join us on retreat this July 24th to 26th on us!

We are grateful to be able to gift one room to our upcoming retreat on Loughborough Lake. We understand that attending a retreat is a privilege that not everyone is able to afford, and we want to gift one room to a mōrro community member who could really benefit from some time away. We will be gifting one King room (1 king bed for you, or 2 twin beds for you and a friend!). Simply fill out the form and tell us a little bit about you. The winner will be contacted on June 30th.

Find the link to apply in our stories. We look forward to hearing from you ☺️

LAST CALL ‼️ If you have been thinking about becoming a reformer pilates teacher, this is your sign to register now! You could join our growing team this fall ☺️

July 3-6th & July 10-13th in studio hours followed by remote learning with

Deadline to apply, Friday June 26th!
More info in our bio and on our website.

Join us at Camp mōrro this July! ☺️

We are thrilled to be heading back for our second retreat this July 24th to 26th. Enjoy daily yoga + pilates practices, paddle boarding, swimming, hikes through the forest, and sharing stories by the bonfire. 🪵

If it’s anything like last year, it’s sure to be a magical experience ✨ Learn more via the link in our bio!

Happy Pride Kingston 🌈

At mōrro, our community aims to create a space where everyone feels welcome, supported, and safe to move, breathe, and belong. We celebrate the beauty of being exactly who you are.

Throughout June, you’ll find special Pride-themed classes on the schedule, and funds raised from select Community Classes will be donated to .pride in support of their important work in our city.

Looking to learn more about what events are happening for Pride around the city?! Follow .pride and

Thank you for helping us build a community that is rooted in connection, inclusivity, and care.

Happy Pride 🏳️‍🌈🏳️‍⚧️

✨WIN✨ 2 weekend festival passes to the ultimate health & wellness festival

More than 70 classes covering a wide range of modalities - from yoga to pilates, breathwork and meditation to strength + conditioning, step to HIIT, City of OM has curated a diverse range of experiences. In addition, they also have a fantastic line-up of food and beverage, artisan and wellness vendors. On top of that, there will be a 5k fun run, DJs, a speaker series, and family programming. Something for everyone!

HOW TO ENTER:
✔️Follow and
✔️Like this post
✔️Tag who you would take with you! (Multiple entries welcome)
✔️Bonus - Share to your story and tag us!

Contest closes Monday June 8th at midnight. Winner announced June 9th! Good luck 🤞

Welcome June 🌈 summer is calling!

The official first day of summer is just around the corner, but we can already feel the shift in the air ✨ Longer days, lighter energy, and so much to look forward to.

Here’s what’s happening in the studio this month:

🌈 Throughout June, select Community Classes will support Kingston Pride.

✨ Saturday Community Pilates continue upon your request!

💧 Sweat + Soak, a special event with Bathouse, the perfect blend of movement and restoration.

🕸️ Get playful with your practice at Sticky’s workshop and explore unique yoga postures in a supportive space.

🧘 Celebrate International Yoga Day with us through a special community class.

🎉 Find us at the Princess St Promenade — stop by, say hello, and enter for a chance to win some fun prizes.

🔥 Reformer Pilates Teacher Training is almost here, only a few spaces remain for this summer’s training.

☀️ Honour the Summer Solstice with Cris and 108 Sun Salutations, a moving meditation to welcome the season.

🌿 Camp mōrro is calling! Retreat with us this July for a nostalgic, camp-inspired weekend of yoga, pilates, connection, and lakeside magic.

June invites us to play, connect, and move with the energy of the season, we can’t wait to share it with you. ☺️

Sunshine, lake days, patio parties… and YES, your hot yoga + pilates practice still belongs in your summer lineup 🔥

Think of it as training for the fun stuff!
🏊‍♀️ Swimming → shoulder mobility + breath control
🏃‍♀️ Running → strength, stability + recovery
🏄‍♀️ Paddle boarding → core control + balance
⚾️ Baseball + golf → rotation, mobility + power
🚶‍♀️ Hiking, biking, chasing kids, cottage weekends → stamina + mindful movement

Hot yoga + pilates helps keep your body moving well so you can enjoy everything summer brings. Sweat with us between adventures to keep the good times going 🌊