01/18/2022
Here’s a small peek (from the other day) at some work my online client put into building her foundation of movement, stability, and mobility 🔮.
We used to work together in person a few years ago, while I was still living in the Toronto area. BUT it’s been a while since then AND bodies change … especially when someone has gone through pregnancy 👶🏻.
If you want to move, feel, and look your best you need to know what your body can and can’t do well at the moment - and you need to work on those areas where you’re struggling. We need to catch those areas up first, methodically and safely, before we can begin to challenge the body with more intense strength or even power training ☯️.
If you skip laying the foundation of mobility, flexibility, stability, and movement - you’re asking for trouble, pain, or potentially injury 😓.
Free HIIT workouts on YouTube won’t do this for you - chances are they’re making you worse. SO If you’re not sure where to start, and you’re not looking, feeling, or moving how you want - inbox me to learn how to train with me online or in person 💀📿🤙🏻🔮.
01/14/2022
This past week I was very lucky to work with a handful of new, and returning, online clients. Which means, a whole lot of assessment was going on🤓.
No 2 bodies are the same. They all have different genetics, physical structures, injury histories, life experiences, ways of coping with stress (physical and psychological) and more.
That’s why I make sure to assess each person thoroughly, taking them through a detailed investigation into their movement, stability, gait (walking), mobility/flexibility, emotional/psychological stress, nutrition … and more ☯️.
It’s this holistic and in-depth assessment that allows me to not guess, but to KNOW what they need to feel, move, look, and think their best - illuminating their human potential 🔮.
If you’re looking to get out of pain, lose weight, get stronger, reduce your stress, and generally FEEL better … inbox me to learn how we can work together through holistic online personal training 💀📿🤙🏻🔮.
