United Strength & Wellness

📣 Calling all Kingston NURSES & Healthcare Workers!
Shift after shift, your strength, resilience, and endurance are your biggest assets on the job. Our 8-Week Power Shift Program is specifically designed to help you build resilience, boost energy, and feel stronger so that you can tackle those long hours with ease.

You’ll get in-person support, become part of a community of dedicated, strong women, and see real results in just 8 weeks—plus, learn how to maintain them for lasting benefits! Only 6 spots are available, so sign up now to secure your place!

Why Join?
✅ Build Strength & Resilience:
Say goodbye to aches, pains, and physical struggles while lifting and caring for patients. Develop strength that supports your body through every demanding shift.

✅ Increase Stamina & Mental Clarity:
Start each shift with renewed energy and end it feeling strong! Gain the tools to build lasting stamina and learn which foods best support your body’s energy needs, so you stay vibrant and focused throughout your workday.

✅ Reduce Stress:
Learn techniques to unwind and manage the stress of fast-paced workdays. Our program includes stress-relieving exercises and strategies to keep you balanced and calm on and off the job.

Ready to prioritize your health and resilience? DM us NURSE to get connected with your coach and join a community of powerful, driven women just like you!

🌟 Hey New Moms 🌟 We're kicking off our next POSTPARTUM GROUP June 10th!

You can join other new moms this summer in our 8-week in-person program that supports you in postpartum and builds you towards the strong & fit mom you want to be!

👉Feel amazing in your body again by rebuilding muscle, regaining strength or losing weight with a custom program built just for YOU

👉Reduce aches and pains & boost your energy levels so you can crush motherhood

👉 Learn how to manage your postpartum symptoms like incontinence, core instability, and pelvic discomfort during exercise

This program is open to all new moms, no matter your experience
or previous fitness level and babies are welcome to join the party too!

Let our postpartum coaching expert take the guesswork out of whats 'safe' or appropriate for you now and help you feel like a strong & confident mama in the gym!

DM or comment POSTPARTUM to learn more and see if this program is right for you OR share this with the new mama in your life!

You've got the Coaching Chops - we've got the space

It's a match made in Gainz Heaven

We're looking for qualified Kingstonian coaches that want to run some kick ass group training classes & need a gym to do it in

We've got tons of open times during prime hours, both during the week and on weekend

So if you want to be part of our team of nerdy coaches that strive to help people better themselves every day - let us know!

Shoot us a DM with the word "Coach" & we will chat 💪

Off-Season Youth Athleticism Training Available NOW

We’re offering off-season training after school and all summer to high school athletes and graduates who want to build their athletic performance for next year!

- Build strength & power,
- Increase your speed & agility,
- Improve your conditioning,
- Train around current injuries & build resiliency for next season,
- Learn about safe & effective training for sport & life.

We have group and semi private options available, so if you’re interested in more information, fill out our inquiry form below or TEXT our youth athleticism coach, Jordan, at 613-620-8746.

https://docs.google.com/forms/d/e/1FAIpQLSdtWjINgKVm0xHjVXwcpdsEqd4QrsQfwOkoY2p4x1O2AL7Qig/viewform?usp=pp_url

1x Assessment for Pregnancy & Postpartum AVAILABLE NOW!

Are you feeling lost and confused about what exercise is safe for you and baby during pregnancy or aren't sure how to get back to fitness & sports after birth?

Our certified Pregnancy and Postpartum Athleticism Coach is offering 1x sessions to assess and educate new moms and moms-to-be about exercise during these chapters.

- Get a full movement and posture assessment
- Learn to scale and modify exercises to match your body and symptoms at this time
- Cover exercises that will reduce aches & pains associated with pregnancy and motherhood
- Understand how to manage your symptoms such as incontinence, prolapse, healing your diastasis and more
- Learn strategies and techniques that will reduce the impact to your core and pelvic floor
- Optional review of your current exercise program

If you're interested in learning more about this offer or want to book your 1-1 assessment, please complete the following form (just 3 questions!) and Coach Elyse will reach out to you.

https://docs.google.com/forms/d/e/1FAIpQLScYR1LnTJzmIfjKsRV9fIPaOvUB4p0OfR67oQU9TRQ8td_q4g/viewform?usp=pp_url

Kingston Volleyball Community!

Holy Cross Secondary School is hosting a fundraiser tournament for their high school volleyballer team May 6th & we are helping out

It's a Co-Ed Tourney, so assemble your squad and follow the QR Code to register

See you there!

Mark wants to play volleyball forever 🏐

Our job is to make that happen 😉

Shoutout to this guy for taking the steps and putting in the work!

Having trouble feeling your hamstrings when you hinge?

Split stance RDL's (or kickstand RDLs if you're a cool kid) are a neat way to isolate the hinge pattern one side at a time.

Despite Sarah making it look easy, keeping your hips square and embracing the hip internal rotation is tough! 🥵