Train with Tay

Happy Friday 🥳

Upper Body workout for you to follow !!
side shoulder raises
front shoulder raises
dumbbell chest flys
overhead tricep extensions
single arm cable crossovers
ab circuit
stairs

the best of the best to help me get through cutting season😮‍💨👅

fat burner in watermelon candy🍉😍

Happy Hump Day🍑already starting to slowly see some results back🙌🏼 consistency is key and never forget to put yourself & your goals first!! 👏🏼

“Sacrifice for what you want otherwise what you want becomes the sacrifice”

Happy Friday Insta💙

So this week something pretty big happened… I PASSED my Certified Personal Training Exam! 🥳

It’s official over here, we finally got it done!🥳 I am so so excited to start this new journey in my life🥹🤍

Big things and exciting announcements will be coming soon!!

I seriously CAN NOT WAIT to start helping others reach there goals!🥰

& a shoutout to all the people that have helped me, kept me positive & given me all the support I could have asked for🥺🤍

Happy Friday💙

So this week something pretty big happened… I PASSED my Certified Personal Training Exam! 🥹😇

It’s official over here, we finally got it done!🥳 I am so so excited to start this new journey in my life🥹🤍

Big things and exciting announcements will be coming soon!! 🤫🤭

I seriously CAN NOT WAIT to start helping others reach there goals!🥰

& of course a shoutout to all the people that have helped me, kept me positive & given me all the support I could have asked for & more🥺🤍

don’t sweat ♥ 𝚝𝚑𝚎 𝚜𝚖𝚊𝚕𝚕 𝚜𝚝𝚞𝚏𝚏🌻

💖International Woman’s Day💖

I have so many important woman in my life and so many I see absolutely killing this game we call life! I am so blessed to have so many such inspiring, strong, gentle, powerful, courageous woman in my life🤍

Today is a day dedicated to all the woman out there, you are appreciated and loved❤️

A gentle reminder that no matter where you are in life, your path will find you❤️ be patient with yourself and your goals and most importantly take risks because you never know where you will end up✨