Cindy Jones - Ufit Kingston

Athletes of Kingston: Alex & Connor Vreeken A pair of Kingston brothers are hoping to move on to professional sports careers after high caliber accomplishments at the Canadian university level.

Stephanie Daye

As my clients let me know this, especially when holding a plank

What are the benefits of FST?
FST has similar benefits to massage therapy for example It deepens the range of motion since it also targets joint capsules, as opposed to traditional static stretching,” This can also stretch joint capsules, where two or more bones meet (think of your knee).

FST can also help with:
* Fitness performance
* Range of motion
* Relaxation
* Stress relief
* Muscle tension
* Injury recovery
* Muscle activation

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Dog walking, we who love our pups often go for walks with them. How many of us do the same circuit day in day out?
As for us humans it’s good to switch it up for our pups as well, otherwise we don’t change they don’t change maybe they and we get bored. we get use to a routine same thing day in day out our bodies get use to that and never change. It’s good to change your routine every 3-4 weeks it keeps our bodies guessing that’s when change can happen
If you need to change contact [email protected]

My little sweetheart ❤️

Awe Cameron

Though it might not cross your mind, you need good balance to do just about everything, including walking, getting out of a chair, and leaning over to tie your shoes. Strong muscles and being able to keep yourself steady make all the difference in those and many other things you do every day.

Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

This becomes even more important as you age, as you age balance can decline so it’s very important to incorporate balance training daily.
It can be as simple as standing on 1 leg when brushing your teeth or doing dishes.

If you would like more info or help contact [email protected]