💜You don't have to change EVERYTHING to change.
we've been talking about:
💪🏻Movement
🧠Mindset
🥗Nutrition
💜Self-care
But we don't expect you to take every idea and completely overhaul your life!
We want you to find ONE thing that works for YOU.
Maybe you've started walking more. Maybe you're thinking differently about food. Maybe you're drinking more water.
Maybe you've finally realized that taking care of yourself isn't selfish.
So tell us-which has been most meaningful?
A - Movement
B - Mindset
C - Nutrition
D - Self-care
Curves Kingston Ontario
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Curves offers a 30-minute, total-body workout that includes strength training, cardio, and stretching.
Members get personalized
coaching, both during workouts and in monthly coaching sessions, to help them reach their fitness and health goals. Our Social Media Page Policy: By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any c
08/20/2026
This week’s WOW is bringing the energy to the circuit! 💜
Triple Pop-Ups to wake up your power.
Stand & Twist to fire up your core.
Duck & Weave to move with confidence.
Deadlifts to build strength from the ground up.
Every move has a purpose. Every round helps you feel stronger, steadier, and more capable.
💬 Which move are you ready to take on this week? Leave your answer below!
08/20/2026
This month, we're highlighting Let's Get Physical book, an inspiring look at the history of women's fitness and the women who transformed how we move.
As we build strength through Let's Get Stronger, the book reminds us of the power of women's movement while supporting the Olivia Newton-John Foundation Fund.
💬 How has becoming stronger made a difference in your life? Share your thoughts in the comments!
💜What if you could wear a little reminder of strength, hope, and healing?
Meet the Olivia Bracelet.
Handcrafted with Amethyst and Chrysoprase beads, also known as Australian Jade, and accented with 18k gold, as a symbol of strength, hope, and unity.
But the meaning goes even further.
Your purchase helps support Olivia Newton-John Foundation Fund AND earns you 10 campaign entries!
Wear it for yourself.
Wear it for someone you love.
Wear it as a reminder of why we're getting stronger together.
If you could put ONE word on a bracelet to remind yourself of every day, what would it be?
08/19/2026
Hydration helps you feel ready for every workout and walk. 💧
Water supports energy, muscle function, body temperature, and recovery. Keep your bottle close and rehydrate afterward as you move for your own well-being and support ONJ.
💬 Is your water bottle ready for your next workout or walk? Drop a 💧 in the comments!
08/18/2026
Workout 🏋️♀️ done see you soon 🔜
08/18/2026
See you tomorrow Trudy over 5,000 workouts done she will be back tomorrow
Goodbye 👋
08/18/2026
Working out 🏋️♀️, Conversation and saying see you soon. 🔜.
That’s what Curves’s is FRIENDS
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Location
Category
Address
104-650 Cataraqui Woods Drive
Kingston, ON
K7P2Y4
Opening Hours
| Monday | 7am - 12pm |
| 3:30pm - 6:30pm | |
| Tuesday | 7am - 12pm |
| 3:30pm - 6:30pm | |
| Wednesday | 7am - 12pm |
| 3:30pm - 6:30pm | |
| Thursday | 7am - 12pm |
| 3:30pm - 6:30pm | |
| Friday | 7am - 12pm |
| Saturday | 9am - 12pm |