MOMENTUM PILATES

MOMENTUM PILATES

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We are a welcoming & friendly fully-equipped pilates studio offering small group classes, personal &

We are a welcoming & friendly fully-equipped pilates studio offering small group classes, personal & semi-private pilates training with a focus on personalized attention and quality instruction.

06/30/2026

Happy Canada Day! 🍁 MOMENTUM PILATES is closed on Wednesday, July 1st, so our team can celebrate with family and friends. We will be back to our regular schedule on Thursday the 2nd. See you on our (brand new) reformers soon!

06/08/2026

This month, we’re celebrating the wonderful Michele Elliott!

Michele has been part of our studio community for just over a year, and from day one she has brought incredible energy, positivity, and encouragement to every class. Her bubbly personality and contagious laugh make her a joy to be around.

In this month’s Member Spotlight, Michele tells us about how she first started taking classes with us and what she loves most about being part of our studio community.

We’re so grateful to have Michele as part of our Pilates family and are proud to recognize her as our Member of the Month. ❤️

Congratulations Michele. We hope you enjoy your gift card and other goodies!

05/10/2026

Happy Mother's Day to everyone in our Momentum Pilates community. 💚

We know this day looks different for everyone. For some it's joyful and full; for others it's tender, complicated, or quietly hard. Whatever you're carrying today, you belong here.

This space has always been about showing up for yourself — and that matters every single day of the year. We're grateful to move through it with you. 🌿

Photos from MOMENTUM PILATES's post 05/07/2026

Our International Pilates Day event was such a success!

Thank you to everyone who attended and donated to support our local food bank. We’re so grateful for this amazing community.

Because of your generosity, we’ll continue accepting non-perishable food items and cash donations until Friday, May 15th. Every donation makes a difference 🤍

05/03/2026

✨ April Member of the Month: Diana ✨
Some people find us by chance. Diana found us by choice. 🌿
She did her research — and when it came time to decide, her heart and mind both pointed her to Momentum Pilates. Watching her video, you can feel exactly why we feel so lucky to have her here.
Diana brings her whole self to every class — warm, genuine, and quietly supportive of everyone around her. That energy matters. It's what makes this community feel like home.
Thank you, Diana, for trusting us with your movement journey. You are exactly the kind of human that makes Momentum what it is. 💛 Enjoy your Juniper Cafe gift card! ☕️

04/30/2026

🌿 Happy International Pilates Day! 🌿
To celebrate, we're offering 2 FREE classes on Saturday, May 2nd at 2:00 PM — and we'd love for you to join us!
👉 Reserve your spot online 🥫 Bring a non-perishable donation for the food bank
Come move, connect, and give back with us. All levels welcome — see you in the studio! ✨

03/28/2026

🌟 March Member of the Month 🌟
This month we’re celebrating the wonderful Joanne 💛
Joanne shows up for herself and for her family — joining us once a week for a special Pilates session with her mom, and then carving out time to attend three more classes each week just for herself. That balance of connection and self-care is something we truly admire.
She shared that Momentum Pilates is her “happy place”… and honestly, that means everything to us. Creating a space where you feel supported, energized, and at home is exactly why we do what we do.
Joanne, thank you for being such a dedicated and positive part of our community. We’re so grateful to be your happy place ✨ Enjoy your Juniper Cafe gift card.

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Location

Category

Telephone

Address


593 Norris Court, Unit #4
Kingston, ON
K7P2R9

Opening Hours

Monday 8:30am - 7pm
Tuesday 7am - 6:45pm
Wednesday 8am - 6:45pm
Thursday 7am - 6:45pm
Friday 8:30am - 5:30pm
Saturday 9am - 11:30am
Sunday 9am - 12:30pm