Innovate Fitness YGK

HYROX classes run Wed/Fri/Sat 👟💪 Add some competition and high paced group fitness to your training plan!

Strength training doesn’t change as you age, and neither does your ability to build muscle and strength. We lose 1% of our muscle mass per year after 40. Get in the gym and lift some weights, your future self will thank you! Our Gentle Strength Crew is in everyday from 1-2pm!

Today’s workout. Full body, effective. Train like this consistently and you will make progress.

Mobility isn’t about stretching for the sake of it - it’s about getting into stronger positions. Better positions = better lifts If you’re skipping this work, you’re leaving progress on the table.

Looking to up your weekend training game?!? Every Saturday at 10am we run a killer HYROX complete workout. 60 minutes of pure effort 💪🏃‍♀️

By popular demand… ALL 445pm classes will now offer the choice of doing a programmed strength OR cardio class! Your Coach will be there to run you through the workout of your choice - so grab your post-work workout buddy and sign up for 445pm Monday!

Fridays are for crushing a tough HYROX workout! Before you grab that TGIF cocktail, Join us from 430-530pm 💪🏃‍♀️

This gym’s members work hard everyday. Nothing super fancy, nothing crazy trendy - solid principles of strength, progressive overload, and consistency 💪 Your first class is always free - join us.

Join us for full body strength and cardio classes - see our full schedule at innovatefitnesskingston.com