Innovate Fitness YGK

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Innovate Fitness YGK Gym located in the East End of Kingston, offering group classes and personal training!

09/15/2026

Curious on what we program for a warmup? We dedicate 10 minutes for a solid warmup before all our sessions to make sure we prepare the body to train hard. Make sure to include all four aspects before every session 💪💪

At INNOVATE FITNESS our main program for our members is called HYBRID. This program is a full body workout and also has ...
09/14/2026

At INNOVATE FITNESS our main program for our members is called HYBRID.
This program is a full body workout and also has a cardio portion. It is designed to stimulate many muscle groups but not annihilate any one muscle and maximize time spent in the gym. So if you’re working out 1-3 times a week this is the best bang for your buck.

Workout breakdown 👇
Warm up + mobility 15 mins
Full body strength 30 mins
Cardio 15 mins

04/22/2026

HYROX classes run Wed/Fri/Sat 👟💪 Add some competition and high paced group fitness to your training plan!

04/21/2026

Strength training doesn’t change as you age, and neither does your ability to build muscle and strength. We lose 1% of our muscle mass per year after 40. Get in the gym and lift some weights, your future self will thank you! Our Gentle Strength Crew is in everyday from 1-2pm!

04/07/2026

Today’s workout. Full body, effective. Train like this consistently and you will make progress.

04/07/2026

Mobility isn’t about stretching for the sake of it - it’s about getting into stronger positions. Better positions = better lifts If you’re skipping this work, you’re leaving progress on the table.

02/07/2026

Looking to up your weekend training game?!? Every Saturday at 10am we run a killer HYROX complete workout. 60 minutes of pure effort 💪🏃‍♀️

02/07/2026

By popular demand… ALL 445pm classes will now offer the choice of doing a programmed strength OR cardio class! Your Coach will be there to run you through the workout of your choice - so grab your post-work workout buddy and sign up for 445pm Monday!

01/24/2026

Fridays are for crushing a tough HYROX workout! Before you grab that TGIF cocktail, Join us from 430-530pm 💪🏃‍♀️

01/23/2026

This gym’s members work hard everyday. Nothing super fancy, nothing crazy trendy - solid principles of strength, progressive overload, and consistency 💪 Your first class is always free - join us.

Address

496 Unit 6 Discovery Avenue
Kingston, ON

Telephone

+16135390772

Website

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