Focus Personal Fitness Studio

🍂 Fall Programming at Focus is here!

September is right around the corner, and registration is now open for our fall programs:

💪 Focus Athletic Blueprint (FAB)
Saturdays, Sept. 19–Dec. 12
9–10am | Youth (ages 9–13)
10–11am | High School (ages 14–17)
12 weeks | $160 + HST

🧘 Sunday Yoga
Sundays, Sept. 13–Oct. 25
1–2pm | 6 sessions | $150 + HST

🌿 Tuesday Yoga – NEW!
Tuesdays, Sept. 8–Oct. 27
5–6pm | 8 sessions | $200 + HST

🎒 Rucking
Sundays, Sept. 13–Dec. 20
9:30–10:30am | Rucking
10:30–11:15am | Open Gym Strength Circuit
14 sessions | $225 + HST

🌐 For more details on our programs, visit focuspersonalfitness.com.

📩 Ready to register or have questions? Reach out to Lindsay at [email protected].

Whether you’re building out a home gym or just looking to add a few versatile pieces to your setup, we’ve got you covered!

From adjustable dumbbells and kettlebells to benches and more, Focus carries a selection of quality fitness equipment to help you train at home.

👉 Swipe to check out a few of our home gym favourites or visit focuspersonalfitness.com to browse our full collection.

Not sure what equipment would work best for you? Reach out — we’re always happy to help!

We’re excited to officially welcome Tracy Plata to the Focus Personal Fitness team as our Yoga Instructor!

After re-introducing yoga at Focus and seeing the wonderful response from our community, we’re excited to officially welcome Tracy to our team! 🌿

Alongside her work as a psychologist, Tracy has spent over 15 years studying yoga, meditation, breath work, and mindfulness, bringing these practices together in a thoughtful, approachable way.

Her sessions blend Hatha yoga, breath work, meditation, and mindful movement in a welcoming, small-group, all-levels environment — helping you find strength, balance, and ease both on and off the mat.

Join Tracy for Fall Yoga at Focus:

Sundays at 1pm
September 13 – October 25 (6 classes over 7 weeks)
$169.50

Tuesdays at 5pm
September 8 – October 27 (8 weeks)
$226.00

🌿 Fall Mini Retreat
Looking for a deeper yoga experience? Tracy will also be offering a Fall Mini Retreat on Saturday, October 24 from 12–4 PM at Focus — a special opportunity to slow down, reconnect, and spend intentional time on the mat. Stay tuned for more details!

Yoga at Focus will continue this fall and beyond! Our Early Winter Yoga Series will follow, with more seasonal sessions offered throughout the year.

We’re so happy to have Tracy as part of the Focus family.

How many of these classically Canadian activities can you check off this summer? 🇨🇦

And a reminder that we’ll be closed Wednesday, July 1 for Canada Day and back to regular hours the rest of the week.

Tell us your favourite Canadian summer activity below! 👇🏼

☀️ SUMMER PROGRAMS ARE HERE ☀️

Swipe through to check out our offerings!

A quick note for our regular participants: Rucking with Randy and Foundations Training with Brent will be taking a break over the summer months and will return in September.

We look forward to another great summer at Focus and hope you’ll join us for one (or more!) of these programs.

✨ Client Feature ✨

At Focus, the goal has never been just the workout.
It’s about building strength and endurance for the things that matter most - the hikes with incredible views, the cycling adventures abroad, the long travel days, the spontaneous detours, and the moments you’ll remember forever.

We love seeing our clients take the work they’ve put in at the studio out into the real world 🌍🚴‍♀️🥾

From mountain trails to winding roads overseas, these clients are proving that fitness isn’t just about training harder - it’s about being ready for life’s adventures.

And honestly… seeing Focus gear pop up around the world is pretty cool too 💚

Ready to get back on the water? 🌊🚣

Kayaking with Grant Bradley from Paddle Style is back at Focus this season! After such a great response last year, we’re excited to offer another 6-week series on the Cataraqui River starting May 19.

With just 6 participants per session, these small-group paddles are supportive, social, and hands-on—perfect for beginners or anyone looking to build confidence and skills on the water.

Choose from:
☀️ Tuesday mornings (8:00–9:30 AM) — relaxed, club-style paddles
🌅 Tuesday evenings (5:00–7:00 PM) — skill-focused sessions with the option to pursue certification

PLUS:
🚣 Paddle Canada Level One Certification Course
📅 June 27–28

All equipment and instruction are included.
If these times don’t work for you, more sessions will be offered later this summer and into the fall with flexibility based on interest!

To register, email Grant directly at:
📧 [email protected]

Registration deadline: Friday, May 15

As our massage therapy services continue to grow, we’re excited to spotlight Lauren Cheng! ✨

Lauren is a Registered Massage Therapist who takes a personalized, collaborative approach to care—recognizing that no two bodies are the same. She works with clients to tailor each treatment using techniques like trigger point therapy, myofascial release and cupping to support recovery, optimize tissue health, and help you get back to the activities you love.

📞 Book by calling 613-544-7999 or visit our website for more info.