Focus Personal Fitness Studio

☀️ SUMMER PROGRAMS ARE HERE ☀️

Swipe through to check out our offerings!

A quick note for our regular participants: Rucking with Randy and Foundations Training with Brent will be taking a break over the summer months and will return in September.

We look forward to another great summer at Focus and hope you’ll join us for one (or more!) of these programs.

✨ Client Feature ✨

At Focus, the goal has never been just the workout.
It’s about building strength and endurance for the things that matter most - the hikes with incredible views, the cycling adventures abroad, the long travel days, the spontaneous detours, and the moments you’ll remember forever.

We love seeing our clients take the work they’ve put in at the studio out into the real world 🌍🚴‍♀️🥾

From mountain trails to winding roads overseas, these clients are proving that fitness isn’t just about training harder - it’s about being ready for life’s adventures.

And honestly… seeing Focus gear pop up around the world is pretty cool too 💚

Ready to get back on the water? 🌊🚣

Kayaking with Grant Bradley from Paddle Style is back at Focus this season! After such a great response last year, we’re excited to offer another 6-week series on the Cataraqui River starting May 19.

With just 6 participants per session, these small-group paddles are supportive, social, and hands-on—perfect for beginners or anyone looking to build confidence and skills on the water.

Choose from:
☀️ Tuesday mornings (8:00–9:30 AM) — relaxed, club-style paddles
🌅 Tuesday evenings (5:00–7:00 PM) — skill-focused sessions with the option to pursue certification

PLUS:
🚣 Paddle Canada Level One Certification Course
📅 June 27–28

All equipment and instruction are included.
If these times don’t work for you, more sessions will be offered later this summer and into the fall with flexibility based on interest!

To register, email Grant directly at:
📧 [email protected]

Registration deadline: Friday, May 15

As our massage therapy services continue to grow, we’re excited to spotlight Lauren Cheng! ✨

Lauren is a Registered Massage Therapist who takes a personalized, collaborative approach to care—recognizing that no two bodies are the same. She works with clients to tailor each treatment using techniques like trigger point therapy, myofascial release and cupping to support recovery, optimize tissue health, and help you get back to the activities you love.

📞 Book by calling 613-544-7999 or visit our website for more info.

Join us at the Physical Activity and Exercise Showcase! ☀️

A variety of Programs, businesses, and Facilities will attend to provide information, demonstrations, and answer your questions on how they can help you attain your physical activity and exercise goals! Providence Cares cardiac rehab team and your fellow cardiac rehab peers will also join the fun. This is a FREE COMMUNITY EVENT with special invitations to all cardiac rehab participants past, present, and future.

The showcase will have a variety of programs, facilities, businesses or other resources with a designated table around the Hall. We invite you to interact with Staff members, peers, and representatives to build your confidence in your physical activity and exercise plan, or catchup and have a good time! Healthy snacks provided :)

📅 April 23, 2026
⏰ 2:00 – 4:00 PM
📍 Providence Care Hospital, Founder’s Hall, 752 King Street, Kingston, ON

Spring programs are here 🌿 and we’ve got something for everyone—whether you’re looking to build strength, improve mobility, or get your kids moving and learning new skills.
 
Here’s what’s coming up this season:

👟 Rucking with Randy
Sunday, April 12 to June 28 (12 weeks)
9:30-10:30 – Rucking
10:30-11:15 – Open gym strength circuit
Cost: $175 for one or both

🏃 Focus Athletic Blueprint (FAB) with Gabe
Saturday, April 11 to June 27 (12 weeks)
Youth (ages 9-13) – 9-10am
High School (ages 14-17) – 10-11am
Cost: $155
 
🧘 Yoga with Tracy
Sunday, May 3 to June 21 (8 weeks)
1-2pm
Additional 2:30pm session may open based on interest
Cost: $200 + HST

💪 Foundation Training with Brent
Wednesday, April 15 to May 20 (6 weeks)
Wednesday, May 27 to July 1 (6 weeks)
6:30-7:30pm
Cost: $240 per session
 
🚴 IronStride Youth Cycling Skills
4 Sundays starting March 29 (March 29, April 12, April 19, May 3)
1-2:15pm
Cost: $150

Spots are limited in all programs, and some will fill quickly—don’t wait to register!

📩 Email [email protected] for full details and to save your spot.