Being a student again has definitely added a lot more to my plate and the days don’t get longer 🗓️
One trick I’m finding helpful is to stack mundane chores with focused work 🛟
While I prefer highlighting and taking notes, text to voice has allowed me to consume the material and gain a general understanding so when I need to write, I know where I’m getting my information from.
This habit stack is 🙌
What’s your go-to habit stack??
**In case you’re wondering, I’m listening to a chapter on Existential Therapy
Prime Mindset Performance Consulting
I support athletes, performers and those who support them in developing and strengthening their mental game and how to show up with purpose, on purpose.
06/18/2026
Officials, referees, and umpires deserve more support.
They’re a vital part of sport and yet often treated as an afterthought in research and funding 😑
A 2025 systematic review highlights key mental health risks and protective factors.
Mental health literacy and mental performance consulting can better support the people who keep our games running.
Tag a deserving official 🙌
Fun fact - I also work with officials😉🏑
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