Prime Mindset Performance Consulting

Prime Mindset Performance Consulting

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I support athletes, performers and those who support them in developing and strengthening their mental game and how to show up with purpose, on purpose.

06/29/2026

Being a student again has definitely added a lot more to my plate and the days don’t get longer 🗓️

One trick I’m finding helpful is to stack mundane chores with focused work 🛟

While I prefer highlighting and taking notes, text to voice has allowed me to consume the material and gain a general understanding so when I need to write, I know where I’m getting my information from.

This habit stack is 🙌

What’s your go-to habit stack??

**In case you’re wondering, I’m listening to a chapter on Existential Therapy

Photos from Prime Mindset Performance Consulting's post 06/18/2026

Officials, referees, and umpires deserve more support.

They’re a vital part of sport and yet often treated as an afterthought in research and funding 😑

A 2025 systematic review highlights key mental health risks and protective factors.

Mental health literacy and mental performance consulting can better support the people who keep our games running.

Tag a deserving official 🙌

Fun fact - I also work with officials😉🏑

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Location

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Kingston, ON