Burn Fitness

My training studio is fully equipped in order to facilitate sessions that are always changing and constantly keeping you fit and interested!

What are your goals this week?!

So happy to be looking back a year ago today and remembering how exciting it was to turn on the open sign to welcome my first client. Burn has been more successful than I ever dreamed it could be! I am so fortunate that I can do what I love to do and hopefully pass on my love of fitness and a healthy lifestyle to my clients. Exciting news... Dan and I will be opening a second business one door down! We begin the fixturing stage now and will be opening for business the first week of April. The new business is called CHILL and there will be more news to come on that later! Thanks to all those who have spread the word about Burn!

Thanks for the positive feedback Kelly!

There are a lot of things that I like about Burn Studio, including the individualized sessions so no one else is watching you, the way that the routines change frequently so I'm not bored, and that I only have to work out for 30 minutes at a time. I love the results that I'm seeing -- not only have I lost weight, but I'm developing healthier long-term habits because I am more mindful of what I eat and have a stronger interest in working out. The best thing by far is working out with Holly - she pushes me hard but is concerned with my overall health, not just losing weight. She regularly asks about my sleep and stress levels, modifies exercises on the spot if I feel a twinge, and helps make sure I'm eating enough. Holly makes me feel like I can do just about anything.

-Kelly S

If you look cute at the end of your workout, you didn't work hard enough! Here at BURN STUDIO you can train in complete privacy. One trainer... one client... one studio! If you are interested, call 613 389 0408 or, email your questions to [email protected] Do something today that your future self will thank you for!

Happy Wednesday! What are you doing today to achieve your goals?