06/17/2026
This yearâs Top Gym Winner! đ„
Cannonball Crush
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Everyone CRUSHED it! đȘ
See you in 2027! Are you ready to crush it? Challenge yourself and your friends to storm Fort Henry! Lâobjectif?
Cannonball Crush is an exciting and limit-testing 5 km race with more than 15 formidable obstacles which take strength, determination, and team spirit to overcome. Novice to advanced competitors race throughout historic Fort Henry and surrounding grounds to conquer the course and earn bragging rights. En français:
En forme pour relever un défi enlevant? Mettez-vous au défi, votre équipe et vous,
06/17/2026
06/13/2026
GOOD MORNING. Cannonball Crush is HERE and weâre ready to roll! đ„đȘ
Racers, volunteers, and spectators - thank you for bringing the energy. We canât wait to see you out on the course.
â°Chip times will be available at the link in our bio following the race
đșDon't forget, the after party starts at 1pm at
A huge thankâyou to Subaru of Kingston for supporting this yearâs event and helping us bring Cannonball Crush to life once again. đđ
Letâs crush it.
06/12/2026
We love when people commit to the Slip n' Slide. đIT'S TOMORROW! We can't wait to see everyone in the morning! It's going to be a great day! A recap of key reminders for racers:
â° Arrive one hour early to check in
đ No preâevent bag pickâup
Finish up those outfits, get your stretch routine down, and we will see you soon! ONE sleep!
06/11/2026
Weâre just two days away from Cannonball Crush, and the excitement is kicking in. đ„
Whether youâre racing solo or rolling in with your team, nowâs the time to pull those wild, creative, chaotic, and colourful costumes together. đđȘ
Our team is busy behind the scenes getting the finishing touches ready - we can't wait to see you soon! Crushers - itâs almost go time.
06/10/2026
Cannonball Crush is just around the corner - time to get ready! đ„đ„
Hereâs some important reminders for racers:
â° Arrive one hour early to check in before your start time
đ No preâevent bag pickâup - everything happens on race day
đŠ¶ New ankle chip timing this year for more accurate results
đ„ Teen racers get admission to Fort Henry within the season
đ» Adult racers get free admission to YGK Craft Beer Fest - entry starts at 1pm
We can't wait to see everyone on the course!
06/09/2026
Who doesnât love a good blooper reel đ
Weâve had a blast sharing tips and tricks to help you get ready for Cannonball Crush! Huge thanks to F45 Fitness and coaches Jacob and Nick for making this series such a hit. Whether youâre tackling the course for the first time or youâre a seasoned pro, we hope you enjoy the race and have an amazing time out there.
Want to catch up or rewatch your favourites? The full series is now saved in our highlights đ„
We canât wait to see everyone this Saturday!
06/04/2026
Nous avons hĂąte dâaccueillir tous les coureurs inscrits - le jour de la course approche Ă grands pas ! Nos Ă©quipes travaillent fort en coulisses pour que tout soit prĂȘt. Gardez un Ćil sur votre boĂźte de rĂ©ception la semaine prochaine pour les rappels importants qui vous seront envoyĂ©s. đââïž
Today is your LAST day to register! âł Registration closes at midnight - hurry and join Kingstonâs most unique 5K along the water and through historic Fort Henry đââïž
We have:
đââïž General heats
đ„ Competitive heats (open to everyone - fewer runners!)
đ§ Teen heats
đ Openâage heats
Register now at cannonballcrush.ca
05/26/2026
Weâre almost at the finish line - Friday is your final chance to sign up đš
Join us for a oneâofâaâkind 5K on June 13 with stunning water views and a run through iconic Fort Henry.
Whether youâre racing for fun, competition (or to be able to attend for free after) thereâs a heat waiting for you.
đ Register at cannonballcrush.ca
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Address
1 Fort Henry Drive
Kingston, ON
K7K5G8