Powered by Pilates

July classes start on Tuesday.
Class times are Monday to Friday 9am, 10:15am, 11:30am. Monday and Tuesday also offers a 5:00pm class. Wednesday offers a 5:00pm and 6:15pm class.

Contact Kristie at [email protected] to reserve your spot.

July is a ‘come when you can, on the weeks you can’. Space permitting. $25 class fee.
All classes are reformer classes.

2023 Fall term registration is now open. Existing /regular clients, check your spam folder if the registration email is not in your inbox. If you held a class spot(s) in our Spring Term, please respond as soon as possible. It is very helpful to know if you are NOT returning so I can move through the waiting list.
Our Fall Term starts on Tuesday, September 5th and will run until Friday, December 15th.
See many of you very soon.

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Winter Term starts Monday, January 31st.
Registration is still open.

Here is the list of classes you can still register for:

1- Monday 9:00am and 10:30am. Both are Reformer classes.

2-Tuesday Noon. Restorative Reformer. Great for clients over 55 years young.

3-Wednesday 10:30am. Reformer + Jumpboard. Lots of cardio and legs! ❤️🦵🏻

4- Wednesday 5:00pm and 6:15pm. Reformer classes.

Email Kristie for more information. [email protected]

Our Fall Term starts tomorrow.

Here are the Reformer class times that still have room for additional clients:

1- Tuesday 9am,
2-Tuesday 10:30am,
3-Wednesday 10:30am Jumpboard intervals + Reformer,
4- Wednesday 6:15pm

Email Kristie: [email protected] to register.

Two beautiful clients enjoying our outdoor class. Teaching outside is my new favourite thing! The warm breeze, birds, clouds, trees, squirrels, sunlight, greenery, fresh air... it makes Reformer work even more enjoyable.

Outdoor Reformer classes coming soon.

This deck will be turned into an outdoor studio with three Reformers. Planning for a start date of June 15th based on Step 1 of Ontario’s re-opening plan. Email me if you wish to learn more. [email protected]

Clients who have already received information, keep letting me know your preferred class times. This will be fun!

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Pop-up style Reformer class tomorrow morning. Saturday - 9:30am. Athletic style class taught by Jenn McMullen. $25 class fee. Reformer experience required.
Contact Kristie to reserve your spot. [email protected].
Great way to start the day.

I am pleased to say that I am now able to organize group Pilates classes once again.

There will be no official term registration for the summer. Instead, you can simply email me at [email protected] if you are interested in joining a Pilates session in July or August. Group classes start as of Friday, July 17th. I will place you into a small group class that works with your level, your experience and your preferred day/time. Private sessions or semi-private sessions are still an option too.

Powered By Pilates’ Fall 2020 registration email will go out the beginning of August. Our fall term will run from September to December. If you held a class spot in the winter 2020 term, your class spot remains yours for the fall term.

Physical distancing works very well with the Reformers spread out over the entire floor space. Of course, there are a few other rules to protect everyone. I will email you the information when you connect with me to join a summer class.

Don’t forget your mask. KFL&A Public Health still requires masks indoors, even if you are exercising. I double checked yesterday.

Hope to welcome you back soon.

New floor design to physically distance the six studio reformers. When the government allows small Pilates studios to re-open, we are ready.