QLIFT

Want a free workout? Check out our collaboration with Orange Theory YGK below. Follow our Instagram, for details. xoxo

WOW! Huge thank you to @otfkingston_ontario for generously hosting QLIFT for FREE! We had such an amazing time, the workouts were challenging but the environment was so supportive and upbeat that it was SO worth it. Orange Theory runs scientifically designed workouts combining cardio, power, and strength training while monitoring heart rate to optimize metabolism during and after workouts. All levels of experience are welcome - the coaches are incredibly supportive and knowledgeable. CLICK THE LINK IN BIO FOR A SPECIAL OFFER FROM OUR FRIENDS AT ORNAGE THEORY YGK!! (This is not an ad - we really just loved the class. They didn’t ask us to post this.)

QLIFT is back and looking for girls to join our community! If you are interested in learning more about weight training, meeting a gym buddy or simply want to get more comfortable working out in the ARC, QLIFT is for YOU!

Applications close this Friday @ midnight! So APPLY now!

https://docs.google.com/forms/d/e/1FAIpQLSc6lAjB3PHdgzONe8efPTRyobBrmeqHXO7oJuEeWOXmst3czw/viewform?fbclid=IwAR33SKou3J88sOMgHKmKTsyP8zYnNsvXLz1PmloHCs4m6his9kMNF-pGfao

Message us with any questions you may have!

Last week we partnered with Beavertails to raise money and awareness for Resolve Counselling in the Kingston Community! A huge thank you to all the students that came out! Check out our feature here!

'Treat Yo Self' for a good cause It’s a windy, rainy day, but when has that ever stopped someone from getting a beaver tail?A mobile BeaverTails truck was set up on the Queen’s University campus outside Ontario Hall on…

Today is the day! Stop by the Beavertails truck outside Ontario Hall (10-4pm) to grab a treat and a QLIFT Wristband! Cash only!

Get to know a little bit more about our executives, and why they chose QLIFT!

As busy students we often forget to prioritize our mental health, as much as we do our physical. Poor physical health can sometimes lead to an increased risk of developing mental health challenges! Make sure to find a stable balance between the “mind” and “body”. If you have not already, check out this video! 💙🗣🧠⭐️

Ever wanted to try making protein bites, but can’t seem to find the time? Here are 45 of the simplest recipes for the most delicious and necessary boost of energy! We’re heading into week 4, so keep active and stay motivated✨

These No-Bake Protein Bites Will Give You An Energy Boost If you want an excuse to eat cookie dough for breakfast ...

Tell your friends! The application is live once again due to popular demand. We are closing midnight on WEDNESDAY 🔐 The responses to this form help us not only spread our passion to more people but also to demonstrate the interests of Queen’s women+ and gain traction within club administration. So far, we have been overwhelmed by the positive reactions to this initiative 💓

QLIFT Who are we? We are a new fitness club with the purpose of educating self-identifying women of proper gym weightlifting techniques, to inspire women to start weight-training, and to break the stigma and fear that many women have when entering the weight section in the gym. Our club will provide a saf...