Personal Training Kingston

From client to coach, Conner is a transformation expert with an inspiring story. After experiencing a traumatic injury and being told his future was grim, Conner fought to persevere as a client at PTK. He overcame the odds. His consistency, discipline, and dedication created a new version of himself that was not only stronger than before, but also more determined. Conner’s experience not only led to a loss of over 100 lbs, increased strength and mobility, but inspired him to use that same experience to help others transform their health and wellness.

A now well-seasoned coach, Conner has a background in personal training and nutrition coaching. He specializes in:
👉🏼Weight Loss Transformations
👉🏼Strength Training
👉🏼Supporting Clients Feel Confident
… But what really sets him apart is his energy. It’s infectious! Conner brings a positive, supportive presence to every session, and our clients feel it. Whether you’re just getting started or looking for someone who truly understands your journey, Conner’s your guy💛

Drop a 👋 below to say hi to Conner and send us a DM to start your wellness transformation today!

Planning for pregnancy? Already expecting? Navigating postpartum? We’ve got you. 🤍

Our PTK trainers are certified and experienced in pre-natal and post-natal training, helping you stay strong, safe, and confident through every stage of the journey.

The right training program can help reduce pregnancy aches and pains, support your core and pelvic floor, lower injury risk, and even make labour and recovery more manageable.

Because taking care of your body during this time isn’t about pushing harder — it’s about training smarter.

Ready to get started? Link in bio 🔗

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