Pamela Vanhorn Yoga

📣 Don't forget! ONLINE registration begins TODAY at 8AM📣

Keep active, social, and learning this winter with one of our many programs! Check out the program guide and sign up for your favourite fitness, art, or cultural program! 😎

📣IN PERSON registration begins TOMORROW, April 2, at 8:30am📣

For more information call 613-548-7810 or go to our website.

💻 Online Registration starts Monday!🗓️

Keep active, learning, and social with one of our many programs! Online registration opens February 2 and it’s the easiest way to sign up.

📅Monday, February 2
⏰8:00am
💳 Easy online payment

From fitness & sports, culture & wellness, arts & crafts: get ready to reserve your spot before it's full!

Need help registering online? We’re here for that too. 📞 Call 613.548.7810 or drop by reception.

🚨 In-person registration starts TUESDAY February 3 at 8:30am. 🚨

📣 JANUARY 26: Due to inclement weather, all Seniors Centres are closed today, January 26. All classes scheduled today are cancelled at all locations including online classes. Stay safe!

🚨Early Closure Notice | January 22🚨

Due to inclement weather, all Seniors Centre locations will be closing at 10:30am today, January 22. All programming and rentals are cancelled for the remainder of the day.

Thank you for your understanding. Please stay safe.


Now

https://www.nytimes.com/2025/09/29/well/move/102-year-old-yogi-charlotte-chopin.html

A 102-Year-Old Yoga Teacher’s Simple Approach to Aging Well For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

Give yourself permission to feel good this morning!

Take it easy, do what you can and just go with the flow.

20-Minute Yoga for Abs | Feel Good Flow I have heard your requests. This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your body, regulate your nervous system, and strengthe...

Sunday slow down just before the holiday 🌲

Yoga For Seniors | Slow and Gentle Yoga Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body.Th...

One spot left for the Jan 1st 12pm all levels class :)

We're officially fully booked, but if you happen to realize you won't be available for your booked class, please cancel as soon as possible to allow others to sign up.

Missing yoga over the holidays? Don’t fret, I’ll be posting a practice very few days for those who wish to bring space to the holidays.

Hips, lower back and a pup? Yes please.

Yoga For Hips & Lower Back Release | Yoga With Adriene This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance.Invite stability and welcome release.Come on everyone....

📢 Program break week starts today. 🚨

There are no regularly-scheduled programs planned at any Seniors Association locations.🌟

Programs resume January 2.