08/10/2026
Even mild dehydration can affect your strength, endurance, focus, coordination, and recovery long before you actually feel thirsty. Whether you're training, playing sports, or simply staying active this summer, hydration is one of the easiest ways to support your performance and overall health.
Read the full article and keep your body performing at its best: https://movementperformancecentre.ca/education/f/how-dehydration-affects-performance
Have a go-to hydration tip? Share it in the comments! 👇
07/30/2026
Research shows that even ~ 2% loss in body water can begin to impair physical and cognitive performance.
Read the full article and keep your body performing at its best: https://movementperformancecentre.ca/education/f/how-dehydration-affects-performance
07/16/2026
Numbness, tingling, weakness, or pain in your neck, shoulder, or arm, while these symptoms can have many causes, one condition that often goes unrecognized is Thoracic Outlet Syndrome (TOS). A condition where nerves or blood vessels become compressed as they travel from your neck into your arm. It can be triggered by repetitive overhead movements, poor posture, certain anatomical differences, or previous injuries.
The sooner you understand what's causing your symptoms, the sooner you can begin the right treatment and get back to doing what you love.
Read the full article and learn how proper assessment and individualized care can make a difference: https://movementperformancecentre.ca/education/f/thoracic-outlet-syndrome
07/16/2026