Jiu-Jitsu Kingston

01/23/2026

Come join us for Free see if its for you!

Monday
12-1pm
Kickboxing

7-8pm
Kickboxing

8-930pm
Jiu-jitsu

Wednesday
12-1pm Kickboxing

Thursdays
530-6pm
little samurai age (3-5)

6-7pm kids jiu-jitsu (5-9)

7-8 ( judo)

8-930pm jiu-jitsu

Friday
12-1pm Kickboxing (adults and kids)
7-8pm Kickboxing

Sundays

2-3pm
Kids jiu-jitsu age 9-14

12/16/2025

Congratulations

11/11/2025

Kickboxing!!

“The only limits in life are the ones you place in your own mind” . . : 🥊🥊🥊 . . #lionsmmavancity #MMA #MuayThai #Kickboxing #downtownvancouver #bjj #Selfdefense #motivation #Martialarts #fitness #granvillestreet #kidsmartialarts #motivationalquotes #reels #Vancouver #girlpower #empoweringwomen #gymlife #Boxing #womenskickboxing #vanlife #fitnessmotivation #antibullying #topchoiceawards #Vancity #training #yaletown #selflove #jiujitsuforlifeteam

3 Reasons Why so many people stick with Brazilian Jiu-Jitsu over other programs. The answer is simple: visible progress keeps you motivated, a strong community provides support, and the thrill of BJJ is truly addictive. Once you experience it, the mats become a place you want to return to again and again. #PAMABJJ #PendergrassAcademy #BrazilianJiuJitsu #wakeforestnc #wakefieldnc #RaleighNC

09/24/2025

All true come try BJJ
tues 830pm-930
thurs 7-8pm

3 Reasons Why so many people stick with Brazilian Jiu-Jitsu over other programs. The answer is simple: visible progress keeps you motivated, a strong community provides support, and the thrill of BJJ is truly addictive. Once you experience it, the mats become a place you want to return to again and again. #PAMABJJ #PendergrassAcademy #BrazilianJiuJitsu #wakeforestnc #wakefieldnc #RaleighNC

09/23/2025

Drilling hip throw koshi garuma into juji gatomi

09/23/2025

Judo randoi monday 7pm

WIN NO MATTER WHAT?
This is the most common white belt problem out there—and the reason so many people buy instructionals from lanky guys or old men (not me).

Some white belts walk in and can physically dominate most other beginners. Someone asked me here on IG: “When I roll with this one white belt, the only way I can survive is to try and match his strength.”

Bad idea to do that more than once or twice. Why? Because it blocks your ability to rely on actual technique. And yes, in the beginning you’re going to fail at those techniques. But every time you fail against a stronger opponent, your brain is making small corrections—slowly building the movement the right way.

That’s why positional sparring is such a massive benefit to your overall improvement.

#bjjtechnique #grappling #martialarts #madlabbjj #combatsports #smalldetailbjj #malachyfriedman

09/22/2025

Great story

WIN NO MATTER WHAT? This is the most common white belt problem out there—and the reason so many people buy instructionals from lanky guys or old men (not me). Some white belts walk in and can physically dominate most other beginners. Someone asked me here on IG: “When I roll with this one white belt, the only way I can survive is to try and match his strength.” Bad idea to do that more than once or twice. Why? Because it blocks your ability to rely on actual technique. And yes, in the beginning you’re going to fail at those techniques. But every time you fail against a stronger opponent, your brain is making small corrections—slowly building the movement the right way. That’s why positional sparring is such a massive benefit to your overall improvement. #bjjtechnique #grappling #martialarts #madlabbjj #combatsports #smalldetailbjj #malachyfriedman

the first capoeira fighter in mma_ #mma #ufc #boxing

09/21/2025

Try capoeria at our club

the first capoeira fighter in mma_ #mma #ufc #boxing

09/17/2025

Current schedule: as of sept 2025

Kickboxing:
Monday 12-1pm
Wednesday 12-1pm
Friday 12-1 and 7pm-8

Brazilian jiu-jitsu:
Tuesday 730-830pm
Thursday 7pm-8pm

Judo:
Monday 7-8pm

Japanese jiu-jitsu (self-defense)
Monday 8-930pm
Thursday 8-930pm

Kids jiu-jitsu

Little samurai (age 4-6)
Thurdays 530-6pm

Kids jiu-jitsu age (6-8)
Thursday's 6-7pm

Kids jiu-jitsu (9-15)
Sundays 2-3pm

Address 654 norris ct