Ageless Fitness Kingston

All my clients learn this!

Yes, the hip has a rotator cuff. And its function MAY be impacted by your movement choices and compensations. Want to increase your movement options by improving range of motion? Download the Virtual Mobility Coach App and take the Mobility Test to see where you could use some improvement. First 14 days are FREE. Get started: https://bit.ly/TRSVirtualMobilityCoach

Update on gym closing.
It seems apparent now that the owner, Jason Ruffalo, had no intention to re-open 247 Fitness.
It's hard to believe that a legitimate businessman would close a facility with no warning to the members, the trainers that run their businesses there, and their clients.
The trainers, including Ageless Fitness, are now looking for another facility that suits their training needs ASAP. Hope everyone finds a spot soon.
More updates to come...

247 Fitness is open again Monday July 20, for trainers and their clients only to start.
There are a number of new protocols for everyone to follow to keep us as safe as possible, Some may think it's over the top, but we would rather be over cautious than have another outbreak of COVID-19.
Please reach out to me if you want more details and a safe place to train!

Is It More Important to Run Faster or Run Longer? Scientists debate the physiological benefits of ramping up your training intensity or your training volume.

Time to get going again!

Can you spare a minute to help Mike Smith? 1651 signatures are still needed! Open Smaller Gyms in Ontario