FORT Strength Performance Centre

Thank You For Your Patience As We Continue To Improve Your Space.

We Are SO Grateful For The Opportunity To Be Your Training Home, Home Away From Home AND Everything In Between !

Open Regular Hours For:

Open Gym
Classes
Personal Training
Dryland Coaching
Small Groups

What Better Way To Compliment Your Training ?

Help support the community at one of our local public schools!

Our greatest pride is our community.
When we say inclusive.
We mean inclusive.

Did you know that Coach Lacey has been running an independent program for athletes with Intellectual Disabilities ? These guys have been gathering for the last 2 years, increasing their strength, technique and confidence in the most supportive and encouraging environment.

With 14 years in front-line health care, ranging from vocational roles, program roles, direct care roles, and in between, Lacey brings her genuine passion to her athletes. Lacey has paired up with Coach Kaleb, who has a love for lifting and the drive to give his brother an inclusive environment to thrive. Together these two provide a safe and fun session, every Thursday.

Sport is for everyone.

Powerlifting is for everyone.

If you're looking for a place that removes the stigma, and opens up opportunity. Come give us a try.

A moment for Mick.

Mick hopped in last-minute when a certain coach applied a little peer pressure, in return for having been thrown into some last-minute Strongman events.

Not only did she participate with grace, she PR'd a tonne, and then ran out the door to head to Kingston's Strongest with

Mick is the type of hype you want around. She goes hard and gets it done.

Our community is built by people like Mick. Looking for a place to get stronger ? Come check us out.

training

If you see Greg around the gym this week, ask him about his first meet, the 8ish national records he set, and if he's going to do it again.

Watching some of our Lifestyle Class members hit the platform for the first time, was incredible.

When we get asked what our niche is, it's simple. Strong people. Inside and Out. From Powerlifting, to Strongman, Olympic Weightlifting and in between, we've got you.

Our niche isn't something you can bottle, it's the strongest, most supportive community.

🚨 NEW CLASS ALERT! 🚨
Feeling intimidated by the barbell? You’re not alone and you don’t have to be.

Join Lacey for our Dumbbell & Kettlebell Only program

🗓 Starts Thursday, August 7th
⏰ 8AM at The FORT

✅ Build strength
✅ Improve mobility 🧘
✅ Get comfortable with weight training - no barbells required

Whether you’re just starting out or getting back into the groove, this class is for YOU.

🔹 Lifestyle Program members can use one of their sessions to attend.
🔹 Want to join just this program? It’s $30 + HST biweekly for the stand-alone option.

Let’s move, lift, and get strong together.