Pole Fitness Kingston

Always wanted to try pole dance but didn’t know where to begin? This is your sign! ✨

We’re kicking off a brand new beginner group – Beginner Series 1

📅 Tuesdays, 6:30 PM
🗓️ August 11 – September 15

No experience needed! This class is built just for you — we teach from the ground up, at your own pace, in a fun and supportive community

Sign up today and start your pole journey with us 🔥

👉 Link in bio to save your spot!

Confidence isn’t built in one class.

Sometimes it starts with shaky hands.
With trying the same move over and over.
With showing up even when you don’t feel ready.

Every spin, every climb, every small improvement is part of the journey.

Pole isn’t only about learning new skills.
It’s about discovering how strong, capable and confident you can become.

✨ Trust the process. Your strength is growing, even on the days you can’t see it.

✨ Student Spotlight: Meet Celeste! ✨

Celeste began her pole journey just over a year ago, in June 2025. Before that, she had never been involved in fitness, dance, or any form of intentional movement. She had always admired pole dancers and aerial artists, seeing them as the perfect blend of strength and grace—but she never imagined she would become one herself.

Everything changed when she came across an ad for PFK’s free Intro to Pole class. After someone told her that a sport like pole “wasn’t for someone like her,” she decided to prove them wrong. Deep down, she worried they might be right—but she showed up anyway.

That very first class surprised her. She discovered she was capable of far more than she had ever believed, and from that moment, she was hooked.

Since then, pole has become so much more than a workout. It has given Celeste a way to express herself, challenge herself, and become part of a supportive community that encourages her every step of the way. Even on days when progress feels slow, the love and encouragement she receives at PFK remind her how far she has already come.

Now, just over a year after taking that first class, Celeste is preparing to compete for the very first time this October. 💕

Her story is proof that you don’t have to be strong before you start—you become stronger because you start.

✨ If you’ve been thinking about trying pole, let this be your sign. Everyone starts somewhere. 💖

We often mistake repetition for standing still. But every attempt shapes us in ways we can’t see yet. Growth is quiet before it becomes visible

🎉 Today we’re celebrating someone very special! 🎉

Happy Birthday to our amazing instructor, Abby! 🥳💖

Thank you for bringing your passion, kindness, patience, and positive energy to the studio every single day. Your encouragement and support mean so much to our students, and we’re so grateful to have you as part of our team.

We hope your birthday is filled with love, laughter, and all your favorite things, and that this next year brings you endless happiness and exciting new adventures. 💕

Help us wish Abby a very Happy Birthday in the comments! 🎂🎈🎉

☀️ POLE & AERIAL IN THE PARK IS BACK! ☀️

Come spend a fun summer afternoon with us at Confederation Park!

Whether you’ve always wanted to try pole or aerial silks, or you’re just curious to see what it’s all about, this is the perfect chance to stop by.

✨ Watch live performances
✨ Meet our amazing instructors and community
✨ Try Pole & Aerial Silks for yourself
✨ Learn about our classes for kids and adults
✨ Bring your friends and family!

No experience needed—just come ready to have fun and cheer everyone on! We can’t wait to fly with you. 💫

📍 Confederation Park
📅 August 9th
🕛 12:00 PM – 4:00 PM

Tag someone you’d bring with you! 💕 TrySomethingNew CommunityFun

Hello, August! ☀️

A new month brings fresh energy, new goals, and exciting opportunities to grow.

This August, we’re kicking off brand-new Pole Series classes and can’t wait to welcome both familiar and new faces into the studio! 💜 Whether you’re taking your very first class or continuing your pole journey, there’s a place for you here.

Consistency is where progress happens—and our series classes are the perfect way to build strength, confidence, and new skills in a supportive community.

✨ Check out our August schedule, reserve your spot through Mindbody, and let’s make this month an unforgettable one!

So much in store next week… are you coming? 👀✨

Our drop-ins are stacked with options to move, play, and challenge yourself—whether you’re building strength, trying something new, or just looking for a fun way to get out of the house 💫

No long-term commitment, just show up and jump in 🤍
Try a new class, revisit a fave, or bring a friend along for the ride.

Spots are limited—grab yours and let’s get moving 💋

The sky isn’t the limit… it’s where the fun begins ☁️✨

Join our growing aerial community and experience the magic of Aerial Silks and Aerial Hoop. Whether you’re a complete beginner or looking to advance your skills, we have a place for you.

✨ Group Classes
✨ Private Lessons
✨ Kids Programs
✨ Supportive Community

Spots are limited—join our interest list through the link in our bio and be the first to hear when registration opens!