Pole Fitness Kingston

🏆 Competition Preparation Workshop

📅 July 19
🕛 12:00 PM – 1:30 PM

💲 Pricing
• $40 + tax – Pole Fitness Kingston students
• $55 + tax – Non-members

Thinking about competing but don’t know where to start? Or already signed up and wondering what comes next?

Join us for a 90-minute workshop where we’ll cover everything you need to begin your competition journey with confidence.

What we’ll cover:

✨ Choosing the right competition
📅 Building a realistic training timeline
🎭 Choreography & routine development
💪 Move selection & strategy
👗 Costume planning
⭐ Understanding judging criteria

📝 Please bring a notebook and pen.

Whether it’s your first competition or your next one, this workshop will give you the tools, knowledge, and confidence to prepare for the stage.

Limited spots available – register today!

Hello, July ☀️

A new month means new opportunities, new goals, and new adventures.

This July is extra special because we’re officially launching our very first Aerial Silks classes! 🎉 We can’t wait to welcome both new and returning students into the studio.

Whether you’re trying something new or continuing your journey, there’s a place for you here.

✨ Check out our July schedule and come join us!

Soar to new heights ☁️✨

Growth doesn't always happen with your feet on the ground.

Sometimes it happens one climb higher than last week.
One skill you never thought you'd master.
One moment where you realize you're stronger than you gave yourself credit for.

Aerial silks is more than learning tricks in the air—it's discovering confidence, resilience, and strength in a whole new way.

You'll challenge yourself.
You'll surprise yourself.
And before long, you'll find yourself reaching heights you never imagined.

🌸 The sky isn't the limit—it's just the beginning.

Pole curious? ✨

Wondering what all the hype is about?

Our Intro to Pole drop-in classes are the perfect way to try pole without committing to a full series. You'll learn the basics, get a feel for the studio, and discover that you don't need strength, flexibility, or experience to get started.

Just curiosity.

No pressure.
No expectations.
Just a chance to try something new and see where it takes you.

Because every pole journey starts with a single class—and this could be yours. 🌸

Every person who walks through these doors is starting somewhere.

A first class.
A new goal.
A fresh challenge.
A chance to do something for themselves.

Whatever brought you here, we're glad you found us. ✨

More than a studio ✨

A place to challenge yourself.
A place to celebrate your wins.
A place to laugh through the awkward moments and cheer each other on through the hard ones.

For some, it's where a new hobby begins.
For others, it's a second home.

No matter where you're starting from, there's a place for you here. 💜

There's a moment right before you step on stage.

The music starts.
Your heart races.
And suddenly, all the hours of practice, the missed moves, the bruises, the breakthroughs, and the late-night rehearsals lead to this one moment.

Not perfection.

Presence.

The courage to share something you've worked hard for.
The confidence to take up space.
The joy of expressing yourself through movement.

That's what showcase is really about. ✨

Join us this Saturday at the Promenade! ☀️✨

Stop by our booth in front of Scotiabank, say hello, watch demonstrations, and learn more about our Pole and Aerial programs.

We can’t wait to see you! 💜

July 3rd could be the start of something amazing ✨

Our next Series 1 begins July 3rd, and we'd love to welcome you into the studio.

If you've been thinking about trying pole, wondering if you're strong enough, flexible enough, or coordinated enough—the answer is simple:

You don't need to be any of those things to begin.

Series 1 is built for complete beginners. We'll teach you everything you need to know, support you through the awkward moments, and celebrate every win along the way.

Because everyone starts somewhere.

🌸 Your first class is waiting. Join us July 3rd and discover what you're capable of.