Small Group, Individual personal training and nutrition coaching, located on the west end in a home studio setting.
09/09/2021
Working one on one gives me allot of time to tailor the training to exactly what your body needs. Whether it’s asymmetries in mobility and strength, or deficits in cardio capacity-I have a blast programming just for you:) and tonight just for 🙌💪🏻👏
09/07/2021
Did you know we offer personal and portable PT?! Shoot me a DM if you know anyone that would like to train in the comfort of their home 🏡🙌💪🏻!
09/04/2021
I am SO thankful to each and everyone of you that came out this morning to support Soldier On and my dear friend raise money for the soldier on 10k. Your participation means more than you know! Big huge thanks to and for the best recovery brew we could ask for :)! -nation
09/03/2021
Did you know waking up to the sunrise and watching the sunset is like sweet honey to your nervous system and restoring your bodies' natural circadian rhythm?! Also did you know that can do strict handstand push ups now 🤯💪🙌! Best day, getting to watch my people get stronger!
09/02/2021
Still hanging onto these summer salads as long as I can. Peanut butter sauce pork loin on top of .growth arugula (my Favorite!!) topped with our Health Kick micro blend 💪🏻. DM me for recipes or info on our nutrition coaching!
09/01/2021
Meet the people! The couple you see in the forefront (Paolo and Natallia) here came all the way from Rio De Janeiro, where they own two CrossFit Affiliates. Its one of my favourite things watching couples commit to their health together....The guy in the background (Keven) is questioning his life choices after this workout 😂
08/30/2021
Accessory work is the glue that binds all other movements together, ensuring that we're strengthening and armouring the body in some micro movements to support the bigger picture of growth in our more dynamic movements. We use allot of functional body building movements in our programming to even out our bodies asymmetries, and do our best to protect from injuries!
08/29/2021
Sprints, clusters and sunrises! It crazy fun to test your bodies' power output with movements that require you to exert every ounce of what you have left in you, then run super fast 😂.
08/27/2021
Get upside down is a great way to work on shoulder and core stability, and also a great way to take a break during the day for some gentle spinal decompression:). Keven took the more strenuous approach here with strict handstand push ups!
08/26/2021
Soldier On is a program of the Canadian Armed Forces (CAF) which contributes to the recovery of ill and injured CAF members and veterans by providing opportunities and resources through sport, recreational, and creative activities. Come join us (Daft Brewing] )for a fundraiser workout on Saturday, September 4th at 10 am, followed by a pint compliments of our brothers Daft Brewing]! All proceeds will go to a local veteran who is raising funds for the soldier on 10k virtual race. Tickets are $20 (pint inclusive!). Current members register through the app-to bring a guest, text or message me directly. Please bring your friends-this will be an all levels workout!
Cash or Etransfer accepted for payment. It’s way more fun to sweat for an external cause 💪🏻🙌🤜🤛-can’t wait to see you all there🤸🏽♀️!
-nation