Yogafitsyou

Happy Friday… RRR time.. try this..

Rest Restore Rejuvenate. Deep Breath 🙏

Is your mind active? Are you looking for calm? Try this pose for 10mins..
resting hands on abdomen and use the box breathing method.
YFY - Kingston 🙏

Motion Is Lotion For Your Spine.
YFY Yoga Will Help.
Namaste 🙏

It happened again - I attended a gym class this morning only to end up teaching it. I appreciate these impromptu opportunities. Thanks Crunch Fitness - YFY Kingston 🙏

It’s the holiday season be kind.
This actually happened!! 😂🤣🙏

Keep your energy high for October.
See you in November .. Namaste 🙏

YFY Kingston Prepares for Fall Session Commencement This Wednesday, September 10. Full Class Booked!!
Namaste 🙏

I was pleased to lead an impromptu yoga session at Battery Park this morning following the instructor's unexpected absence. With approximately 100 participants joining in the group's collective enthusiasm generated a wonderful atmosphere.

Awesome experience!!
Thanks to the Battery Park yogis🙏