Yogafitsyou

YFY Kingston..Sassy Sunday..
Namaste … 🙏

Scrolling in bed before you get up?
Try a couple of these before get out of bed. YFY Kingston…🙏

Works For Lunch Breaks As Well..
YFY Kingston 🙏

Friday-RKY Women’s Wellness Weekend! 🥲
Hope everyone has a wonderful time.
Please send pics!! 🤗

Rest Restore Rejuvenate. Deep Breath 🙏

Is your mind active? Are you looking for calm? Try this pose for 10mins..
resting hands on abdomen and use the box breathing method.
YFY - Kingston 🙏

Motion Is Lotion For Your Spine.
YFY Yoga Will Help.
Namaste 🙏

It happened again - I attended a gym class this morning only to end up teaching it. I appreciate these impromptu opportunities. Thanks Crunch Fitness - YFY Kingston 🙏