09/12/2026
The point of this video is this: an ideal meal plan is one that works. So instead of striving for a perfect rigid and hard to maintain diet opt for one that’s sustainable.
Most of us fail with our fitness goals because we create unrealistic expectations. Things will go awry and you need to be able to pivot. Creat backup solutions that will still fit within your macros.
Also save all that “but what about the chemicals” nonsense for someone who cares.
