Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move Strong KW, Gym/Physical Fitness Center, 15 Shirk Place, Kitchener, ON.
06/02/2026
Want to get more out of every pull on the SkiErg?
Learn how to improve your SkiErg technique, move more efficiently, and build confidence on the machine while minimizing wasted energy and common mistakes.
We’ll cover:
• Proper setup & posture
• Pull timing & sequencing
• Power generation & efficiency
• Common technique errors
OPEN TO ALL! Link in bio to register.
05/15/2026
You got your ticket - NOW WHAT??
We have you covered!
We have workshops covering all stations - head to the link in bio to register (Move Strong HYROX members - send us an email to sign up or tell your coach!)
Why January “Start Fresh” Plans Fail — And What Actually Works
Every January, the message is the same: start over, go harder, do more.
But here’s the truth we break down in this week’s episode of The Moving Stronger Podcast:
Most people don’t need a reset.
They need a baseline.
In this episode, Allie and I talk about why extreme plans collapse under stress, why consistency matters more than intensity, and how to set a minimum standard you can stick to even on your busiest, most chaotic days.
You’ll learn:
• Why goals fall apart when life gets messy
• How baselines lower stress, eliminate guilt, and end all-or-nothing thinking
• What simple, realistic movement, nutrition, and recovery standards look like in real life
• How to build a foundation that carries you through the entire year — not just January
This episode is your reminder that you’re not behind and you don’t need to start over. You just need a plan you can sustain when life happens.
The Moving Stronger Podcast is all about cutting through the noise and giving you actionable information that actually works. New episodes drop every Tuesday.
If you find value in it, please like, subscribe, and share it with someone who needs it. It genuinely means a lot to us and helps us spread more positivity and better information into the world.
12/31/2025
During childhood and adolescence, kids have a once-in-a-lifetime opportunity to build:
• Strong muscles
• Healthy joints and connective tissue
• Higher bone density (especially important for girls)
• Confidence in their bodies
• A positive relationship with movement
If we load their muscles, joints, and bones appropriately during this window, we set them up for life.
If we miss it… they may spend adulthood trying to play catch-up — if they’re able to at all.
Sport is great.
Play is essential.
But sport does not replace strength training.
Most kids will eventually stop playing organized sports.
But the goal is that they never stop moving.
When kids learn to enjoy strength training early — in a safe, coached, age-appropriate environment — it becomes normal.
It becomes something they carry with them long after sport ends.
That’s why we built the Move Strong Youth Program.
Not to push kids.
Not to specialize them too early.
But to build strong, confident, resilient humans — from the inside out.
Youth Series
📅 Jan 7 – March 12
⏱️ 10 weeks
💲 $247.70 + tax
Ages 10-13 Thursday nights 5:30-6:30pm
Ages 14-16 Wednesday nights 5:30 - 6:30pm
Spots are limited to protect coaching quality.
If you’re a parent who wants to give your child a lifelong advantage, this matters.
DM us “YOUTH” or reply to our email to learn more.
Strong kids.
Strong futures.
German Body Composition is back — and it’s evolved.
We’ve renamed the program DEFINE because that’s exactly what it’s built to do.
This is body composition training done properly:
• Fat loss
• Lean muscle
• Conditioning
• Clear structure
• Intentional progress
No random workouts.
No chasing the scale.
No wasted effort.
If your goal is to change how your body looks and performs — this is where you want to be.
DEFINE launches January 2, 2026
Monday, Wednesday, Friday
Morning, noon, and evening options available.
03/15/2026