Coach Shauna J

Even Arnold Schwarzenegger himself can't get you results if you are just aren't going to put in the effort.

I've been coaching athletes & gen pop, women, men, kids for over 25 years.

I've done it the wrong way, learned a ton of lessons and today I can guarantee results or it's free.

However ...there is a pre-req.

You have to want it and you have to put in effort.

Unfortunately, I cant help anyone if all they do is resist, deflect and avoid.

I'm really not here to pull teeth to try to get someone to do something.

Commitment looks the same for everyone. But effort doesn't.

If you are ready to get real, lasting and sustainable results while enjoying the journey at its best, then and only then contact me. 💪

Love you all

Coach Shauna J

Just did a training in my private group for Moms:
"Do This If You Want An Immediate Shift In Your Mood"
Comment "Me" for training.

I am super excited to have a special guest speaker on our Pow Wow meeting tonight.

Please welcome Colleen Mahar of Colleen Mahar Counselling Services.

Colleen is a mom just like many of us who is also a registered Social Worker and Counselling Therapist.

Colleen lost 20 pounds in 90 days in The Love Your Body Again Blueprint and literally flew through this program!

Tonight we are going to learn from Colleen as well as have the chance to pick her brain about how she was able to keep her mindset so strong, which is one of the biggest pillars required to be able to push forward during a weight-loss journey!

All members of this community are welcome tonight! This is going to be a 'mindblowing' meeting! 🔥🔥🔥 🧠

The Zoom link is available. Please message me if you are interested in joining us tonight.

Who's coming?? 👇

My Fitness Failure was following a coaches recommendations to eat the same thing every day.

I lost 35 pounds in under 10 weeks.

I was really sick.

Had a molar pregnancy right after because lack of nutrients.

Almost had to get chemotherapy because of this growth in my body.

Was traumatized and against weight loss for over two years. It still affects me to this day.

And yes I gained it all back really fast plus more.

Will never do rapid, restrictive dieting ever again ....nor coach it to anybody

The right way, the healthy way, the safe way, the sustainable way.

💪

True Live Client Testimonial from Olga Zai

"At the start of this weight loss journey my goal was to lose 50lbs and fit into my wedding dress. I did it ladies! I lost 53 lbs and was able to fit into my wedding dress! It was definitely a proud moment. My journey is not over yet, it’s just the beginning!"

So how did she do it?

Portion control 🍱

Eating food she already cooked with her family 👨‍👩‍👧

4 X week Metabolic Supportive workouts 💪

Healthy boundaries and a gentle "Mommy First" mindset that allowed her to be at her best! 😇

👉 It's not rocket science and it's certainly no fad quick fix diet that you will gain back after you are done.

For coaching inquires click the link I left in comments..

Shauna 💕

Agreed??

Biggest 2024 Resolution Advice For Moms On A Mission: 👇🥰

Stop wondering if you're good enough for other people and start wondering if they're good enough for you.

When you start putting yourself first, the woman you become will cost you people, relationships, space and material things that's weren't serving you.

When you put yourself first you will start to become the dream version of yourself and everything good and positive in your world starts to fall into place.

Make your well-being a top priority this year. 🥳

#2024

𝟳 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜 𝘄𝗶𝘀𝗵 𝗜 𝗸𝗻𝗲𝘄 𝘀𝗼𝗼𝗻𝗲𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮 𝘄𝗲𝗶𝗴𝗵𝘁-𝗹𝗼𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆...

1. The scale will fluctuate throughout the week. Compare your weekly average weight-loss, not daily fluctuations.

2. Fat-loss is different than weight-loss. Even if the scale is moving slower, your clothes may be fitting better because of body fat decreasing. You are still doing well!

3. This is a lifestyle, not a temporary journey. Create habits that you will enjoy and thus you will sustain your results!

4. Vigorous cardio is not necessary for weight-loss. Just walking daily can do wonders for your body.

5. Protein is an essential nutrient. Aim for 1.2g/kg of body weight. Your body will thank you in so many ways along with helping you lose body fat!

6. Comparison is the thief of joy. Reward yourself for your accomplishments and how far you've come. Don't beat yourself up for how far you still have to go.

7. You have 365 days to make a change this year. Every day that goes by that you don't put one foot forward is another day you are wiling to stay stuck. It is up to you to start implementing.

Happy new year. Let's make 2024 the best year ever!

Message me the word "2024" to get started this week!

Coach Shauna

Taking care of yourself is part of taking care of your kids.

As gentle reminder to stay focused on your health and fitness level even during the holidays!

Thank you Olga Zai for this awesome Christmas tree ornament.

I love it!! 🥰

𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗺𝗲𝗮𝘀𝘂𝗿𝗲...

Which is just one of the fundamentals we teach in my transformation program for ambitious moms!

Look, this is what most moms think they need to get in shape and be healthy:
⁣
Random YouTube workouts ⁣
A monthly subscription to protein shakes ⁣
Fasting⁣
Keto⁣
⁣
But here is what moms actually need to get in shape and stay that way:⁣
⁣
A time commitment to themselves ⁣
Portion control & protein⁣
Train your metabolism with resistance training ⁣
Positive reinforcement ⁣
⁣
👋 When I became a mom I started to really understand what was truly needed to get results and keep them...⁣
⁣
Not fad diets, shakes and random workouts. ⁣ They never stick.
⁣
It's the basics, because they work (just ask the hundreds of women I’ve helped torch 20, 30, and even 50 lbs of stubborn body fat).⁣
⁣
Start making time for yourself girl! Set those boundaries!⁣
⁣
Manage your portions and protein intake appropriately with mainly whole, minimally processed foods. Track it. Find those hidden fats and carbs you have been consuming which made you stay stuck. ⁣(Just like my client Destiny discovered and now she's dropping to new pant sizes!)
⁣
Remember, you can't improve what you don't measure. ⁣
⁣
Train your body hard 3-4 days each week with proper programming (ask me how). ⁣

Get support and surround yourself with people who are in it for life too!
⁣
Now... the most important part:⁣
⁣
Make it part of who you are, not just something you do when it’s convenient.⁣
⁣
And I promise you, you’ll become the fittest and healthiest version of yourself before you know it.⁣
⁣
Leave the fads and gimmicks for the amateurs.⁣
⁣
Send me a message if you need help. ⁣
⁣
Coach Shauna xo

The more you focus on you, the less other
sh💪t bothers you!

Personal fitness is a game-changer!