Yoga with Ange

SHARE AND WIN! Just in time for Father’s Day, nothing says "I love you Dad" like a gift basket full of awesome meat and treats from Finest Sausage and Meat. So how do you enter to win this tasty prize?

1) SHARE this post and TAG two friends in the comments.

2) Make sure to LIKE/FOLLOW us on Facebook.

We will be drawing a winner Thursday, June 16th. Good luck!

**Be advised that the winner will be announced and messaged by THIS PAGE only. Please be aware of fake pages.**

Need a last minute 🎁 gift? Consider sending the gift of our “15 day Challenge ~with LIA yoga” 🧘🏿‍♀️

Starting January 1 - transform your mind, body and spirit and challenge yourself in the comfort of your own home. We will send you a video each day in your inbox to do at your own pace and time.

Everyone can benefit from YOGA

I know yoga can be scary and intimidating sometimes, but the beauty of yoga is the practice is for every BODY
Young, aging, fit or just beginner yoga has the ability to transform your mind, body and soul.

You can move at your own pace. If there is something you can not do that day, just find a pose you CAN do and modify by choosing that one. For example if you find it challenging to do bridge pose, then just lie in savasana(corpse pose).
Or you can just do your best in that pose. It does not have to be perfect. It’s your practice and its ok to rest and modify.
Just the breath work alone is another modification you can choose. Breath work aids in a sense of calm and well being, lowers stress and helps with your physical awareness

So yes…yoga is for you! Any age, and any fitness level!
Any questions, feel free to contact us! We will be happy to help!

Hope to see you on the mat!!

LIA YOGA
Linda, Iuliana and Ange

One click and you are done:

https://mosuo.ca/preregistered-classes/15-day-yoga-challenge

Mark your calendar

Flow Down Yoga
Tuesday October 20th 6:45pm
45 mins

DM me for ZOOM link/Payment

Yoga Wind Down tonight at 6:45pm
45 min class
Dm for details to Zoom/payment

Zoom is ready to go!! Will be starting classes very soon. Shooting for 2/ week...advanced and basics
Stay tuned!!!

I will be hosting ONLINE classes soon and IN HOME classes 2-3 people MAX on a weekly basis. Like this post if you would be interested in either options. Trying to get a feel for numbers.