06/18/2026
Ladies, take control of your safety! Join us for our empowering Women's Self-Protection Workshop designed to give you the confidence and skills to stay safe in any situation. Learn practical techniques, situational awareness, and strategies from experienced instructors. Don't wait - your safety matters.
📅Date: Saturday, July 18th
🕐Time: 1pm-4pm
📍Location: 45 Shirley Avenue, Kitchener
Contact us: 519-880-9200 or [email protected]
Limited spots available - register now!
06/05/2026
🎉Congratulations to everyone in our Kids and Teens classes for earning their new belts!
04/17/2026
No hype. No false promises.
Just real training that changes how you see situations.
The reviews say it better than we ever could.
04/10/2026
Learn how to respond when violence happens.
This workshop focuses on awareness, boundary setting, and simple, effective physical skills you can use under pressure.
No experience needed. No choreography. Just practical training.
Spots are limited to keep training hands-on. Reserve yours today!
May 9th | 1-4PM
$90+HST | Ages 14+
03/02/2026
A huge thank you to everyone who took part in our Women's Self-Protection Workshop this weekend.
Keeping training your awareness, and keep choosing to take up space!
02/04/2026
Ladies, take control of your safety! Join us for empowering Women's Self-Protection Workshop designed to give you the confidence and skills to stay safe in any situation. Learn practical techniques, situational awareness, and strategies from experienced instructors. Don't wait - your safety matters.
Date: Saturday, February 28th
Time: 1pm-4pm
Location: 45 Shirley Avenue, Kitchener
Contact us: 519-880-9200 or [email protected]
Limited spots available - register now!
02/04/2026