Polsky's Strength and Conditioning

Polsky's Strength and Conditioning

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Polsky's Strength and Conditioning is a place to go get fit while having fun in a friendly, supporti Class based Strength and Conditioning.

Friendly, competitive atmosphere for all levels from beginner to advanced athletes. Class Schedule:
M-F::::6am/7am/930am/12pm/430pm/530pm/630pm
Sat-Sun:::10am

Photos from Polsky's Strength and Conditioning's post 07/31/2026

Nine years ago, we opened our doors with a vision, a whole lot of hard work, and no guarantee of what the future would hold.

What started with humble beginnings has grown into something we could have never imagined—not because of us alone, but because of the incredible community that has chosen to believe in us along the way.

Over the past nine years we’ve celebrated personal bests, welcomed new faces, watched friendships grow, supported each other through life’s highs and lows, and built so much more than a gym. We’ve built a community.

To every member who has walked through our doors, every coach who has poured their passion into helping others, every family member and friend who has supported us, and everyone who has recommended us or cheered us on—thank you. You are the reason we’ve made it this far.

Owning a small business isn’t always easy. There have been long days, difficult decisions, setbacks, and countless hours behind the scenes that no one sees. But every challenge has been worth it because we get to do what we love every single day: help people become stronger, healthier, and more confident.

As we celebrate nine years of Polsky’s Strength & Conditioning, we’re filled with gratitude for where we’ve been and excitement for where we’re headed. The best part is knowing we’re just getting started.

Thank you for trusting us, supporting local, and making PSC feel like home.

Here’s to the next chapter—and many more years of getting stronger together. ❤️💪

07/27/2026

PSC60 this Saturday! Aug 1st. 8:30am

07/18/2026

✨ Member Spotlight: Nina ✨ Antonina

We want to shine a special spotlight on Nina! 🌟

From the moment she walks through the doors, she brings an energy that’s impossible to miss. Her positivity, kindness, and outgoing personality have a way of lifting everyone around her. No matter the workout, she shows up ready to work, ready to learn, and always with a smile.

Nina is one of the most coachable athletes in the gym. She embraces feedback, trusts the process, and consistently puts in the effort to improve. That attitude is a huge part of what makes her such an incredible member of our community.

Every class is simply better when Nina is in it. She raises the energy, motivates those around her, and reminds us all that showing up with a positive attitude can make a huge difference.

Thanks for being such an amazing part of the PSC family, Nina! We appreciate everything you bring to our community and can’t wait to see what you accomplish next.

Drop a ❤️ in the comments to help us celebrate Nina!
🎥 CWM

06/20/2026

We’re excited to be part of the Local Fitness Festival by KW hybrid Series, and we’d love for you to stop by our booth and see what we’re all about.

Whether you’re looking to get started on your fitness journey, take your training to the next level, or just connect with an amazing community, we’ve got something for you.

Come meet our coaches, chat with some of our members, and learn about all the services and programs we offer.

We’ve also have some awesome things happening throughout the day:

You can:

🔥 Take on our Burpee Challenge where we are giving away 2 VIP Toronto Blue Jays tickets in the Rogers Terrace, including all-inclusive food and an incredible game-day experience. Everyone who participates is entered into the draw.

💪 Check out our Kids Fitness Demo and see how we’re helping the next generation build confidence through movement and functional fitness.

🏆 we will also have a special 1 hour meet and greet with CF superstar Emma Lawson from 2-3pm!

Most importantly, come hang out with us, ask questions, have some fun, and experience the community that makes our gym so special.

We’ll see you on June 27th!

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Location

Telephone

Address


259 Gage Avenue
Kitchener, ON
N2M2C9

Opening Hours

Monday 6am - 1pm
4:30pm - 7:30pm
Tuesday 6am - 1am
4:30pm - 7:30pm
Wednesday 6am - 1pm
4:30pm - 7:30pm
Thursday 6am - 1pm
4:30pm - 7:30pm
Friday 6am - 1pm
4:30pm - 7:30pm
Saturday 9:30am - 11:30pm
Sunday 9:30am - 11:30am