Well folks the big day has come and gone for another year. I want to start out by thanking all of our volunteers. You guys went above and beyond and none of the last 4 months of planning and organizing would have mattered had it not been for you. We want to thank all of our sponsors Again Faster Canada BioSteel Sports Nutrition rpm fitness, and vibrant farms. Another huge thank you goes out to headlock head gear, Macutcakes and Badass W.O.D WEAR. Congrats to all of our winners, can't wait for next year.
Nightmare on Mill Street 5
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It's that time of year and Crossfit Kitchener is hosting the most terrifying fitness competition, Nightmare On Mill Street 5.
This years event will take place on November 7th at both our Borden and Mill Street locations.(Map Provided)
Athletes in the Rx'd and Scaled divisions will battle it out over 4 grueling workouts to determine which team will reign supreme. And this year we will be adding 3 terrifying new divisions to our event. Rx'd male pairs, Rx'd female pairs, and masters (45+ same gender) pairs. So get your cos
10/29/2015
Prizes are starting to arrive thank you again to Again Faster Canada
10/26/2015
Hope you guys had fun this weekend. Here's another WOD to get you through the week.
https://www.youtube.com/watch?v=Bjxut3bhUw8
NMOM Cindy with a twist This a workout for all scaled and masters athletes This a 10 Min AMRAP consisting of 3 Deadlifts @ 255/ 185 5 pull ups 10 pushups 15 air squats With only one...
10/20/2015
Another workout release! Get some!https://www.youtube.com/watch?v=65Po0PTt9Dc
NMOM My F'N Legs This Workout will start with all teams completing a 400m weighted sled drag. Team members may switch as often as needed to complete the sled drag. From here ...
10/13/2015
Happy Thanksgiving everyone! NMOM workout 2 video is now up on youtube!
https://www.youtube.com/watch?v=J2EsQW6asV8&feature=youtu.be
NMOM Skill/ Aerobic/ Strength Each team member must complete: Either 3 rope climbs to 15 feet or 25 Toes to bar plus a 1km row once the first team member completes the row the next team m...
First workout video is now live! Head over to our youtube channel and check it out!
https://www.youtube.com/watch?v=EP9xVXZPsaA&feature=youtu.be
09/28/2015
Check out our youtube page for movement standards and other videos about the event!
https://www.youtube.com/channel/UC3Rk4-Rn6oDQlajKb09gnBA
09/22/2015
As we get closer to the date we want you guys to know what your competing for. We couldn't be happier to announce that our winners will be walking home with a sweet Again Faster Barbell. Check these guys out.
http://www.againfaster.ca/collections/barbells
Barbells barbells for crossfit and weightlifting
Burlington, Oakville, and Milton done! We will be out on the road again tomorrow talking to everyone we can.
We hit the road yesterday to get the word out about our event. Back out today to talk to some more awesome affiliates in our area!
09/07/2015
Excited to announce that RPM fitness is coming on as one of our great event sponsors. Check out these awesome ropes. If you don't have your double under yet these will help you get there. http://rpmfitness.com/
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Start making your teams Nightmare on Mill St 5 is November 7th
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Location
Address
50 Borden Avenue S
Kitchener, ON
N2G3R5