2B Free Therapies

COVID-19 protocols WILL REMAIN IN EEFECT at 2B Free Therapies after March 21st . As directed from the Ministry of Health and the CMTO Masking and screening will still be mandatory within Health Care settings and regulated Health care professionals & clients. We will continue to be vigilant with cleaning and sanitizing efforts. Thank you for your continued support, protocols will be updated April 27th from the Ministry of Health

Thanks Home Depot

The Home Dẹpot has declarẹd thát everyone will receive $180 discount on purchase of $200 & above. Get your coupon now The Home Depot

Please help us here at Infinity Fitness to bring a smile to a child's face this Christmas. Please bring an unwrapped Toy in to the studio and place it under our tree. All donations will be going to Family and Children's Services to help families in need this holiday season.

Great tips from the Fabulous Esther Blum on how to manage your cortisol levels!

A great article explaining the fascial net in the body and its implications of restrictions within the body. My favourite tool along with some hands on fascial work is Fascial Stretch Therapy, a table based stretching system from the Stretch To Win Institute Fascial Stretch Therapy™ Training. It has completely changed how I practise as an Athletic Therapist and Massage Therapist. If you are interested in knowing more or trying out a session I have open appointments slots available. Call or FB me today!
Thanks for the Share Gordon Hicks

Understanding Your Fascia You've got this injury you just can't shake.You take time off. You ice and stretch and do all the right things but you're still limping home. You spend too much time trying to articulate your particular brand of hurt to those loved ones who still put up with you. You follow referrals to physical the...

Stepping up: Why I have nothing but respect for the Athletic Therapist In the wake of what was a pretty scary incident in Dallas tonight I will be holding off on my weekly wrestling tirade for the moment.  For those who didn’t see the video, here is a clip of Rich Pev...

start today and you will be amazed at how much better your back & hips feel in no time. The ability to be able to squat is a huge factor in being able to maintain independent living as we age!

Ido's Squat Routine 2 0 Join our 30/30 Squat challenge now: https://www.facebook.com/groups/30squat/ Like us on Facebook for free movement information: http://www.facebook.com/porta...

Beware of labelling, this is happening on so many products that are out there on the shelves. Another reason to avoid prepackaged food and eat whole foods

The Heart and Stroke Foundation Owes Canadian Parents an Apology I honestly don't know how the folks, especially the dietitians, involved in the Heart and Stroke Foundation's Health Check program, sleep at night given the ...

Triglycerides – not cholesterol – is the bona fide risk factor for coronary heart disease : Diet... When your doctor is visiting you about your blood work, she normally will immediately zero in on your total cholesterol (TC). If it’s over 200 mg/dl, your doctor will likely recommend a statin cholesterol-lowering drug. If you decline, expect repeated attempts to educate you about the danger of ‘hig...

Wise words from a great Strength Coach!

How do you reward yourself for a week well done?