10/30/2022
Meltdown Fitness
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A gate to a healthy lifestyle through fitness and friendly support It truly is a one-of-a-kind program!
It has been proven that strength training builds muscle and changes bone density, along with supporting body structure and increasing an individual’s metabolism - which helps burn calories! Meltdown Fitness offers a mixture of aerobic and anaerobic exercises in a positive small group environment, ranging from 16-60 years of age, both male and female, catering to all fitness levels.
Like Daughter like Mother 😊
08/02/2021
Day 2 of 30 in August…all for a good cause!!!
04/22/2021
We’re back online - Monday-Wednesday-Friday from 6:30 to 7:15 if you can connect to ZOOM meetings you can train with us and it’s FREE
04/12/2021
Back on line!!!! Starting Monday April 19th. @ 6:30 pm send me a private message to get the access code for free..😊
02/21/2021
And of course perfect running weather 😊
02/21/2021
-19C everything is so peaceful and pure....
01/31/2021
As hard as it seems to believe right now, WE will soon be able to shake hands, hug and get together again.....it is difficult to stay motivated but working out and seeing your friends at least 3 times a week can do a lot for our physical and mental health, we are training Monday-Wednesday and Friday from 6:30 to 7:15 ish...😊 it’s FREE and all you need is a device that can connect to Zoom....message me or any of your MDF friends to get the signing info. Stay strong, 🙏🏻
Happy new year!!!! Friendly reminder that we are live tonight at 6:30 - if you already have the meeting ID and password I will see you soon if not message me and I will provide it.....it’s a free workout 💪🏻😊
12/26/2020
And we’re back online!!!! My friends once again I will be running a fitness class online it is free for anyone willing to work hard and sweat 😊 this time the classes will be 45 minutes, 3 times a week starting at 6:30 PM Monday-Wednesday and Friday. This time we will be using Zoom as it allows more interaction and it is more private. If interested please message me privately and I will send you the link and password
12/12/2020
Congratulations to our Scotiabank half marathon runners!!!! Way to go team...
12/05/2020
Let the good times roll.....cheers to 2020
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Website
Address
"The Dungeon "
Kitchener, ON
N2A2Z1
Opening Hours
| Monday | 6pm - 7pm |
| 7:15pm - 8:15pm | |
| Wednesday | 6pm - 7pm |
| 7:15pm - 8:15pm | |
| Friday | 6pm - 7pm |
| 7:15pm - 8:15pm |