Flow State Yoga

Flow State believes that yoga is for everyone. With a focus on breath, movement, finding space and ease in the body, this is a Hatha Flow style of yoga.

Flow State Yoga is the brain child of Rebecca Lofsnes. Rebecca believes that you already have the best teacher within you for your personal yoga practice. Her goal is to guide you on your yoga journey in a safe and supportive environment. The focus at Flow State is on healthy movement with the breath combined with mindfulness. Flow State yoga is suitable for all levels of yoga as many modifications are available. The style of yoga offered through classes with Rebecca are Hatha and Vinyasa Flow.