Spirit Within Wellness Services

08/05/2026

Picture yourself rooftop of a 5star hotel doing morning yoga overlooking the Aegean Sea …
Won’t you join me for a Cretan yoga and cultural immersion retreat ?!
More info here, but hurry, only 4 spots left !
https://www.spiritwithin.ca/retreats

04/07/2026

Join me next May for an experience of a lifetime, immersing in the luxurious cultural and ancient wonders of Crete, while soothing the soul by the sea through daily meditation and yoga. More info here https://www.spiritwithin.ca/retreats

01/18/2026

10/13/2025

Still spots available to enhance your yoga practice with the added benefit of light weights ! Message me to register , starts Oct 23 for 6 weeks !

12/31/2024

My annual preparation for the new year … cleanse stagnant energies, meditate and ask for guidance and where I need to focus my energy , and draw my tarot cards for the next 12 months ☀️ 🌙 💫 If you would like this month by month reading for the year , message me to book an appointment (can be done virtually or in person) $60

12/22/2024

Celebrating the return of the light at our Winter Solstice circle … a gathering of men and women holding space for each other to reflect, share, laugh, cry… and welcome back the light to empower our intentions for the coming year. A powerful experience 🌙☀️💫💗thank you to all who showed up, and especially to my co-conspirator Julie you are a guiding light

11/11/2024

Gifted myself this piece of joy this morning 🤩 The Wild Flowers, textured art painting by , makes my heart sing every time I see it! I picked it up this morning from Sruthi, a local artist right here in Kitchener. Her energy is as warm and beautiful as her art. Check her out 💝🤩🥰🙏