Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Blue Bird Pilates, Pilates Studio, Kitchener, ON.
11/16/2023
A huge thank you to everyone that voted. It really means a lot to me to even be recognized in this category with so many amazing Pilates studios. I am a small studio, but my passion for Pilates and working with people to help them achieve the fitness goals is immense. 🫶🏻
06/30/2023
Repeatedly make the choice to focus on your health and wellness, until it becomes habit. Then continue working at it until the habit becomes a lifestyle 🩵
06/20/2023
It’s all about mindset ✨
06/13/2023
{refocus your energy}
acknowledge your stress and let go of the things you can not change
slow inhales and slower exhales helps to reset your nervous system to a more restful state.
05/26/2023
{food for thought friday}
who is the person you want to be remembered as?
leave no room for regrets 🩵
05/15/2023
Sometimes we forget why we enjoy moving our bodies or working out. It becomes too rigid, or too “I need to just get this done.”You can lose the drive, or focus if that goal feels like it’s not getting any closer. It happens to all of us. But don’t give up, be kind to yourself and don’t forget your WHY
🧡 start again today 🧡
So excited to be teaching in studio tonight 🙌
Video is sped up 2x 🏃♀️
Moving and stretching are on the agenda today. What are you planning on doing to move your body today? 💓
Moving my body and stretching are on the agenda for today. What are you planning on doing to move your body today? 💓
•full body
•1 red spring
*video is sped up 1.5x
I’ve been seeing a lot of these exercises on IG this week and wanted to play along. Standing on the reformer is some of my favourite exercises, I love the challenge of keeping balanced and centred.
Adding in some stretching, this quick flow tones the legs and works the core!