KW Pilates

Building strength and flexibility from within in Uptown Waterloo. Follow us on Twitter @KW_Pilates

Stephen Filipowicz was first introduced to Pilates in the mid 70's. He was again drawn to it years later when he was recovering from knee and back injuries and sought it for its rehabilitative qualities. He studied Pilates with renowned teachers Susan Greskevitch and Margo McKinnon at Body Harmonics in Toronto and is certified through the PhysicalMind Institute. Stephen, who taught dance for many

02/12/2021

Pilates Mat Certification, Kitchener

Stephen Filipowicz, in collaboration with the PhysicalMind Institute Canada, will be offering a Pilates Mat Teacher certification course in July 2021.

For more info go to http://www.kwpilates.com/Training.htm

10/02/2020

We will be offering two online Solid Foundations classes starting Oct 12, 10:30 to11:15 AM and Wednesdays from 6:30 to 7:15 PM.

$60 for 1 class a week for 4 weeks or $114 for 2 classes per week, (HST included)

These classes are geared towards those who may be new to Pilates or have been out of a regular exercise practice for a while. course will help build:
-Core Endurance
-Back Care
-Overall Strength
-Balance
-Coordination
-Posture
-Breathing

07/24/2020

The new schedule for July 27 to August 22 has been posted. Check it out here: http://www.kwpilates.com/Classes.htm

05/04/2020

Online classes start this morning! Do a Pilates class from the comfort of your own home.

For information on the class schedule and registration visit kwpilates.com/classes.